Chapters
00:00 Introduction and Technical Challenges
02:55 The Journey to Sub 10: Identity and Goals
05:52 Life Before Triathlon: Personal Background
08:33 The Power of Community in Triathlon
11:27 Making Goals Public: The Shift in Mindset
14:48 Cairns Race: Emotional Significance and Preparation
18:04 The Swim Experience: Challenges Faced
20:50 The Bike Leg: Expectations vs. Reality
28:58 The Grueling Bike Experience
30:02 Nutrition Strategy and Its Impact
31:57 The Importance of Fueling Knowledge
34:10 Transitioning to the Run
36:05 Mental Challenges During the Marathon
38:53 Overcoming Dark Thoughts
42:00 Community Support and Bike Giveaway
44:02 Finish Line Reflections
47:54 The 70.3 World Champs Experience
57:01 Training Adjustments for Busso
01:01:51 Race Day Preparation and Carb Loading
01:03:16 Race Day Nutrition Strategies
01:06:06 Pre-Race Nerves and Mental Preparation
01:08:04 Swim Performance and Confidence
01:09:58 Transitioning to T1 and Heart Rate Management
01:11:03 Bike Leg Challenges and Nutrition Strategy
01:18:38 Starting the Run and Early Confidence
01:20:43 Mid-Race Challenges and Mental Grit
01:23:08 The Final Push and Emotional Finish
01:25:18 Post-Race Reflections and Recovery
Ironman, triathlon, sub 10, endurance sports, resilience, personal growth, coaching, nutrition, mental strength, race day