Ep 1 - Alex Coe - Sub10Loaded
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Ep 1 - Alex Coe - Sub10Loaded
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In this episode of 'Finish What You Started', Alex shares his journey to achieving a sub-10 hour Ironman, detailing the emotional and physical challenges he faced along the way. From his background in sports to the pivotal moments during the race, Alex emphasizes the importance of public commitment, resilience, and community support. He reflects on the lessons learned from his first Ironman in Cairns, the strategies that led to his success in Busselton, and his future goals, including coaching others and preparing for Kona.
Chapters
00:00 Introduction and Technical Challenges
02:55 The Journey to Sub 10: Identity and Goals
05:52 Life Before Triathlon: Personal Background
08:33 The Power of Community in Triathlon
11:27 Making Goals Public: The Shift in Mindset
14:48 Cairns Race: Emotional Significance and Preparation
18:04 The Swim Experience: Challenges Faced
20:50 The Bike Leg: Expectations vs. Reality
28:58 The Grueling Bike Experience
30:02 Nutrition Strategy and Its Impact
31:57 The Importance of Fueling Knowledge
34:10 Transitioning to the Run
36:05 Mental Challenges During the Marathon
38:53 Overcoming Dark Thoughts
42:00 Community Support and Bike Giveaway
44:02 Finish Line Reflections
47:54 The 70.3 World Champs Experience
57:01 Training Adjustments for Busso
01:01:51 Race Day Preparation and Carb Loading
01:03:16 Race Day Nutrition Strategies
01:06:06 Pre-Race Nerves and Mental Preparation
01:08:04 Swim Performance and Confidence
01:09:58 Transitioning to T1 and Heart Rate Management
01:11:03 Bike Leg Challenges and Nutrition Strategy
01:18:38 Starting the Run and Early Confidence
01:20:43 Mid-Race Challenges and Mental Grit
01:23:08 The Final Push and Emotional Finish
01:25:18 Post-Race Reflections and Recovery
Ironman, triathlon, sub 10, endurance sports, resilience, personal growth, coaching, nutrition, mental strength, race day