Sell compassion... something we don't all have for ourselves, yet when we're wanting to grow and expand, we seriously need a dose of it!

Today's challenge is one I doubt most of you have done but it can be an eye opener! So get your pen, notebook and a cuppa at the ready and find 5 minutes of quiet to yourself.

As always here's the link to the Facebook group. I hope to see you inside xx

https://www.facebook.com/groups/1934150697165449/

The more you tell yourself something, the more you believe it.

Dr. Masaru Emoto, a Chinese scientist, did an experiment on rice. He took two jars of cooked rice and everyday, spoke to them differently and the results were outstanding.

The jar who he only said nice things to, grew strong and bright. Where the jars which he spoke to negatively, ceased to grow.

The same goes with how we speak to ourselves... so in today's episode we talk about the importance of bigging ourselves up!

Come join us in the Facebook group ya'll

https://www.facebook.com/groups/1934150697165449/

Let's start challenging our beliefs. Whose are they anyway?!

This is such an important part of any self awareness and these powerful questions are a great place to start.

Here's the Facebook group for those with FOMO!

https://www.facebook.com/groups/1934150697165449/

We all have an annoying inner critic... mine is called Kristy.

Today we talk about how to stop our inner voice from standing in our way and what to do when she pops up throughout our day.

I share a technique which I use on a regular basis and it really works!!

Please join us in the Facebook group and share this journey with us.

https://www.facebook.com/groups/1934150697165449/

It's a fresh week and a chance for us to start shedding the stories that have ben holding us back both in life and in business.

This week we are exploring the stories that we tell ourselves and how this shows up in our everyday lives.

Let's make this blustery week an awesome one!

Join us in the Facebook group if you haven't already

https://www.facebook.com/groups/1934150697165449/

Happy Sunday!

Today is a reflective exercise because it's important to check in on ourselves too! This exercise is accessible and you can do it anytime. Even if you're stuck at a kids party!!!

Here's the link to the Facebook group if you've missed it.

https://www.facebook.com/groups/1934150697165449/

I'm keeping it easy breezy as it's a weekend and I'm sure you're super busy!

Remember that self care is not selfish!

Here's the link to the Facebook group if you haven't already joined, I'd love you to join us inside xx

https://www.facebook.com/groups/1934150697165449/

Connecting with ourselves is one of the most powerful parts of inner work and personal growth. In today’s short mindfulness practice, you’ll learn how to appreciate who you truly are.

This simple self connection exercise takes just a couple of minutes but when repeated throughout the day, it can help you feel calmer, more grounded and more present. The more often you practice, the deeper your sense of self love and inner peace will grow.

I’d love to hear how this mindfulness practice feels for you! Come join our Facebook group to share your experience and continue this journey together in a supportive community.

https://www.facebook.com/groups/1934150697165449/