Summary

In this conversation, Annegret and Martyna delve into the complexities of culture shock experienced by expats. They explore the various phases of culture shock, from the initial excitement of the honeymoon phase to the frustrations and doubts that often follow. Martyna shares her personal experiences of living in different countries, highlighting the importance of finding belonging and home in a new environment. They discuss the journey of self-discovery that comes with adapting to a new culture and the challenges of managing expectations from oneself and others. The conversation concludes with practical advice for new expats on how to navigate their experiences and create a sense of belonging.

Takeaways

Culture shock has four distinct phases: honeymoon, frustration, adaptation, and mastery.

The honeymoon phase is characterized by excitement and novelty.

Frustration often arises when the initial excitement fades and challenges become apparent.

Finding belonging in a new country is a significant aspect of the expat experience.

Self-discovery is a crucial part of living abroad and adapting to new cultures.

Expectations from oneself and others can complicate the expat experience.

Building connections through work and hobbies can alleviate feelings of loneliness.

Lowering expectations can help in forming deeper connections with others.

Creating a sense of belonging often requires active participation in the community.

Emotional experiences during culture shock can lead to personal growth.

Chapters

00:00 Introduction to Martyna

04:08 Understanding Culture Shock

08:12 The Honeymoon Phase of Expat Life

14:48 Navigating Challenges in a New City

17:58 Self-Discovery Through Expat Experiences

22:29 Identity and Authenticity Abroad

24:46 The Concept of Home

28:04 Belonging and Connection

31:48 Navigating Loneliness and Building Relationships

36:00 Expectations and Career Challenges

42:59 Coping with Culture Shock

45:10 Evolving Definitions of Belonging

49:00 Introduction to Expat Insights

49:29 Closing Thoughts and Resources

Podcast Guest

Martyna Brewczyk

https://prosperabroadcoaching.com

https://www.linkedin.com/in/martynacoach/

Host

Annegret Bertsch

https://www.coaching-because.com

Living abroad changes you—sometimes in exhilarating ways, other times in deeply challenging ones. I know, because I’ve been there.

I’m Annegret Bertsch, an Erickson Certified Coach, and I created Expat Insights to explore the real experiences of life abroad. In Season One, you’ll hear from experts around the globe as we dive into topics such as:

• Navigating culture shock

• Raising Third Culture Kids

• Keeping relationships strong across borders

• Leading effectively abroad

• Repatriation—and the big question: what does home even mean now?

• This podcast is here to give you practical insights, honest conversations, and the reassurance that you’re not alone.

  So, if you’re an expat, a spouse, someone in global mobility, or simply curious about the expat experience—this is for you.

  The first episode drops October 1st 2025, with new episodes released every other Wednesday.

  Subscribe now and join me for Expat Insights—a space where your story matters.

  If you’d like personal support navigating life abroad, connect with me at www.coaching-because.com.