Are you exhausted from always being the “easygoing one,” saying yes when you mean no, or biting your tongue to keep the peace? In this episode of Signals & Standards with Suzie, we’re diving deep into the hidden cost of people-pleasing and why it keeps you small, silent, and drained.

We will unpack the psychology behind the habit, share real-life client breakthroughs, and provide you with practical steps to set boundaries without guilt, speak your truth without apology, and ultimately reclaim your voice.

Ever feel like you’re walking on eggshells, holding it all together while carrying everyone else’s emotions? You’re not alone. In this episode, you will learn the surprising difference between emotional intelligence and emotional caretaking and the game-changing shift that protects your peace, strengthens your relationships, and brings you back to yourself.

Rejection isn’t the end, it’s a shift in direction. In this episode of Signals & Standards with Suzie, discover how to reframe rejection, protect your peace, and create space for what’s truly meant for you.

Ever been left hanging in the dreaded “slow fade”? In this episode of Signals & Standards with Suzie, we break down why people pull away instead of being honest, the psychology behind breadcrumbing, andfading, and how to stop second-guessing yourself.

Learn how to spot the signs, reclaim your clarity, and protect your peace.

Tired of decoding other people’s hot-and-cold behavior? When someone’s actions don’t line up with their promises, it leaves you drained and doubting yourself. Suzie unpacks the psychology behind mixed signals and gives you the tools to shift from confused to confident.

In this introduction, Empowerment Coach Suzie introduces Signals & Standards — the podcast where mixed messages meet clear boundaries. Get to know Suzie, her story, and the mission behind the show: helping you decode the signals people send and raise the standards you set for yourself. Tune in and discover why your standards are your true superpower and why you won’t want to miss what’s coming next!