In Episode 4 of the Sapp-Trapp Stillness Is an Illness Podcast, Patrick Sapp, James Trapp, and Brian Moss sit down with Clemson alum and community leader Mike Williams, co-founder of the long-running charity event Rock’n On The Runway.

From the tailgate right outside Death Valley, the crew and Mike dive into the heart behind Rock’n On The Runway, a one-of-a-kind event that has raised vital support for children’s causes across the Upstate. They talk about the importance of giving back, building something bigger than yourself, and creating opportunities that inspire the next generation.

A significant portion of the funds raised through Rock’n On The Runway benefits Pendleton Place, a nonprofit organization dedicated to keeping youth safe and supporting families in crisis through prevention, assessment, and intervention. Since its founding in 1975, Pendleton Place has been a cornerstone in the Upstate, offering programs that provide housing, hope, and healing to children and families experiencing foster care, homelessness, poverty, and other forms of trauma.

We also take a moment to thank Mike for letting us use part of his tailgate spot at Clemson to record this first round of podcasts.

This episode captures what SIAI is all about—purpose, movement, and community in action. Tune in and see how leaders like Mike Williams are keeping that momentum alive.

#StillnessIsAnIllness #SIAI #MotionIsMedicine #ClemsonFamily #ClemsonPride #DeathValley #NFLAlumni #CommunityImpact #WellnessMovement #FaithAndAction #RocknOnTheRunway #CharityEvent #MindsetMatters #StayActive #PurposeDriven #ClemsonLegends #WellnessPodcast #ConsistencyCompounds #MovementMultiplies

Episode 3 of the Sapp-Trapp Stillness Is an Illness Podcast features Clemson great and NFL standout Shaq Lawson sitting down with Patrick Sapp, James Trapp, and moderator Brian Moss. Shaq talks about what brought him to Clemson, the culture that shaped him, and the mindset it takes to succeed at the highest level. He opens up about the mental side of the game—how discipline, resilience, and focus separate those who last from those who don’t. Beyond football, Shaq shares why giving back matters and how he’s using his platform to impact the next generation. He also makes it clear: his story isn’t finished. With his eyes set on more years in the NFL, he’s training and pushing harder than ever. This is an inside look at what it takes to compete, lead, and keep moving forward—on and off the field. #StillnessIsAnIllness #SIAIPodcast #Clemson #ClemsonFamily #ClemsonLegends #AllIn #ClemsonTigers #ClemsonFootball #NFL #NFLAlumni #ShaqLawson #PatrickSapp #JamesTrapp #MotionIsMedicine #MindsetMatters #MentalToughness #Discipline #Resilience #LiveWithPurpose #MentorshipMatters #CommunityFirst

Quick description (short-form): Episode 3 of the SIAI Podcast is live! 🎙 Clemson great & NFL star Shaq Lawson joins Patrick Sapp, James Trapp, and Brian Moss to talk Clemson culture, the mental side of the game, and his drive to keep pushing for more years in the league. 🏈 💪 📺 Watch here: [https://youtu.be/aENT_xCEl8E] #StillnessIsAnIllness #SIAIPodcast #ShaqLawson #Clemson #NFLAlumni #MentalToughness #FaithBeforeFame #MotionIsMedicine

Episode 2 of the Sapp-Trapp Stillness Is an Illness Podcast is all about faith, football, and family. Clemson legends Patrick Sapp and James Trapp, along with moderator Brian Moss, sit down with fellow Tiger, NFL veteran, and coach Brentson Buckner for a conversation packed with perspective.

Buckner shares why he chose Clemson, how the culture shaped him, and why his “faith before fame” mindset has guided his career on and off the field. From mentoring the next generation to giving back in the community, his story is a reminder that true success isn’t about headlines—it’s about impact.

This episode blends wisdom, authenticity, and a few lighthearted laughs. Whether you’re a Clemson fan, an athlete, or just someone chasing purpose, you’ll walk away inspired.

#StillnessIsAnIllness #SIAIPodcast #FaithBeforeFame #Clemson #ClemsonFamily #ClemsonLegends #AllIn #DeathValley #ClemsonTigers #ClemsonFootball #NFL #NFLAlumni #BrentsonBuckner #PatrickSapp #JamesTrapp #NFLBrotherhood #MotionIsMedicine #KeepMoving #MindsetMatters #LiveWithPurpose #ConsistencyCompounds #MentorshipMatters #GiveBack #CommunityFirst #MentorTheNextGen #LegacyBuilding #ImpactOverFame

Short form description:

Episode 2 of the SIAI Podcast is here! 🎙️ Clemson legend & NFL vet Brentson Buckner joins Patrick Sapp, James Trapp, and Brian Moss to talk Clemson culture, giving back, and why he lives by “faith before fame.” 💪🏈

🎧 Check it out now here: [https://youtu.be/jPnAj7xm1iM]

#StillnessIsAnIllness #SIAIPodcast #FaithBeforeFame #Clemson #ClemsonFamily #ClemsonLegends #NFLAlumni #BrentsonBuckner #PatrickSapp #JamesTrapp #MotionIsMedicine #MindsetMatters #LiveWithPurpose #MentorshipMatters #CommunityFirst

The Stillness Is an Illness Podcast launches with an introduction to the movement that’s changing the way we think about health, purpose, and community. Created by Clemson legends and former NFL players Patrick Sapp, James Trapp, alongside Dan Watson, and Brian Moss, Stillness Is an Illness (SIAI) is more than a motto—it’s a mission.

Born from the belief that motion is medicine, SIAI exists to inspire people to move intentionally, think differently, and live purposefully. Through the philosophy of PADL247—Positive Activities of Daily Living—the movement challenges the status quo by showing how small, consistent actions create lasting transformation.

In this first episode, the team shares how SIAI began, why “stillness is an illness,” and how simple practices like the 15-5 to Stay Alive method (15 reps of 5 exercises spread throughout the day) can help anyone build vitality, resilience, and momentum.

SIAI is more than fitness. It’s a mindset, a community, and a way of life—one that uplifts individuals, fuels clarity, and creates ripple effects of strength in the world around us.

#StillnessIsAnIllness #SIAI #MotionIsMedicine #PADL #PositiveActivitiesOfDailyLiving #MoveWithPurpose #ConsistencyCompounds #MindsetMatters #DailyMovement #HealthAndWellness #MentalClarity #EmotionalResilience #LifeTransformation #CommunityStrong #PurposeDriven #SmallStepsBigImpact #FitnessLifestyle #IntentionalLiving #MomentumMatters #StrongerTogether #NFLPlayers #NFLAlumni