The body is a great teacher and aging is one of its most powerful lessons. As middle age creeps in, you find your doctor's appointments becoming more extensive. You are no longer in the driver's seat so to speak and must instead listen to your body and let it lead when it comes to daily routines, exercise and nutrition. It is a process of surrendering that is not for the faint of heart.

Cat and Jayenna share how perimenopause coupled with trauma has effected their bodies and their journey to let go of their fantasy around the body in order to accept the reality of aging. Showing one of the core foundations of being a freewoman, having the courage to let go of what we wish in order to face what is.

#menopause #aging #traumahealing

Cat and Jayenna are creating hope, friendship and laughter through the hard parts. Join our community of freewomen one episode at a time.

thefreewomanpodcast.com

https://www.thefreewomanpodcast.com/

Everyone regardless of income, race or gender deserves to have shelter and safety. But as housing costs skyrocket and wages stagnate more and more are facing the possibility of homelessness. In this episode, Cat shares the story of how she lost her home, shedding light on the many misconceptions around poverty and homelessness.

#homeless #poverty #mentalhealth

Cat and Jayenna are creating hope, friendship and laughter through the hard parts. Join our community of freewomen one episode at a time.

thefreewomanpodcast.com

https://www.thefreewomanpodcast.com/

Going no contact is a painful and difficult choice that children of toxic family systems face. Cat discusses in this episode the difficulty of answering questions about her family in every day life as well as the struggle of deciding to go no contact.

Cat and Jayenna are creating hope, friendship and laughter through the hard parts. Join our community of freewomen one episode at a time.

thefreewomanpodcast.com

https://www.thefreewomanpodcast.com/

Cat and Jayenna always strive to show up authentically, even if that means they show up when they're feeling depressed. Join them as they work through these difficult emotions and find laughter even in the hard parts. Depression is a part of the integration journey and feeling sad is a part of being human. You're not alone.

Cat and Jayenna are creating hope, friendship and laughter through the hard parts. Join our community of freewomen one episode at a time.

thefreewomanpodcast.com

https://www.thefreewomanpodcast.com/

Cat and Jayenna found each other when they were going through life's darkest moments. Through their friendship they discovered healing and resilience and wish to share this sisterhood with all women. They are mothers, world travelers, divorcees and survivors of abuse. Their wisdom comes from having been where you are. Their hope comes from seeing what's on the other side.

Cat and Jayenna are creating hope, friendship and laughter through the hard parts. Join our community of freewomen one episode at a time.

thefreewomanpodcast.com

https://www.thefreewomanpodcast.com/