Pastor Tom and Rick Menzel, a member of our church, recently had the opportunity to sit down with Lesley Funk and Mae Turney from North Raleigh Ministries (NRM), a non-profit organization dedicated to serving the community with compassion and impactful programs for individuals and families in crisis. The dialogue was enlightening, providing information about their mission and the services they provide to those in need. Rick speaks to the rewarding experience that comes from volunteering at NRM.

Join Jessica as she welcomes guest Jennifer Dart, who shares her personal story and highlights the importance of speaking up and seeking external support when needed.

Join Jessica and guests this week as they focus on the topic of connection and community to enhance mental health. Guests are Frances Riley and Bill Burlington from Stephen Ministries. Also joining is Kelly Duffort, a member of our congregation, who will share her experiences with the Alongside You group and the impact it has had on her and her family.

Join Jessica as she speaks with Dr. Maggie Carraway how mental wellness is a practice, not a destination. By embracing the pillars of Awareness, Community and Connection, and Action, individuals can create a framework for navigating life's challenges with strength and positivity. As Dr. Maggie Carraway highlights, tending to mental wellness is an ongoing journey that can lead to a more fulfilling and enriched life.

Let this be the beginning of a transformative journey toward better mental health and click the Podcast link.

May is Mental Health Awareness Month. Join Tom and Jessica as they discuss the importance of mental well-being and self-care in the introductory episode of our new podcast, *Tending Our Soul*. This podcast is a collaboration between Adult Faith Formation and Health Ministries.

In the poignant moments leading up to his crucifixion, Jesus offered his disciples words of unparalleled encouragement, love, and support. This farewell address, deeply embedded in the Gospel of John, resonates through the ages, providing comfort and guidance to followers worldwide. Tom's recent research on vineyards and wine making offers us a glimpse into an ancient practice that holds significant metaphorical weight in religious texts.