If you’re looking for something that will resolve stress, ease pain, and infuse you with an energy like you’ve never seen before, keep listening. 

In this audiobook, you'll find: 

Modern life dictates a very high level of stress and bustling through your day. On a good day, you could be so busy that you forget to eat one or more meals, let alone making your personal health a priority. Starting by practicing yoga for even half an hour at the end of a day filled with stress can be an ideal way to melt away the stress and tension of the day, to bring you back to tranquility, and can even help you to get better sleep so you’re more able to face the next day.

This is me talking to you, the listener. Look at me. I want you to stop treating coffee like a meal, I want you to stop skipping lunches, I want you to throw out that chair that’s hurting your back, and I want you to be nicer for yourself. Introducing yoga into your routine in the evenings can be a very spiritual experience, and it can help you to clear away all the thoughts that keep you from concentrating on your body and the things it can do. If you let your thoughts clear away for just a few moments, you will surprise yourself with the things you’re capable of.

By listening this audiobook, you will:

• Introduce yoga into your routine with ease and excitement
• Look forward to being kinder to your body each day and giving it what it needs
• Melt away stress and ease into relaxation at the end of a long, trying day with these tips
• Learn what things in your life are causing excess weight and how to eliminate it
• Increase your mental fortitude to allow for more effective discipline with these exercises
• Experience what it’s like to be fully present in this moment
• Take control over habits that set you back from day-to-day
• Be able to see the potential for better, more rewarding living and routines
• And much more!

Learning yoga can vary depending on the source you use to learn the exercises it entails. That’s why you need Yoga for Beginners to guide you through the most effective methods for each exercise, proven methods to keep you relaxed and to melt stress, and the best approach to your overall health and wellbeing. Don’t let anyone else tell you how you should be learning yoga when the most definitive and beneficial text is right before you now.

How can this audiobook help me?

This audiobook is the tool that will allow you to melt away the stress after a long, trying day so you can ease into relaxation. With these tips, you will increase your mental strength and you’ll even become more disciplined, more present in each moment, breathe life in every breath, and calm your mind and body. With willpower, you can exert more self-control over your eating habits, exercise routines, you’ll learn what causes pesky excess weight, and how to use yoga to aid in every effort you make.

If you wish to become enlightened, eliminate stress, be present, and wash away the tension of daily life, buy this book now!