The D-word can seem intimidating, as it should be, because it can change your life. But if you want to change your life for the better, the right diet can be your best companion. However, when not approaching a diet carefully, the diet approaches you domineeringly.

The real game here is of the mind. If you have already learned to dislike your body and how you look, there is little chance a diet will make any difference to that. On the other hand, if you approach something with positivity and self-love, you may end up loving yourself more in the process.

What people do not share are the real reasons why diets fail because it will demystify the hype around diets. The short path/quick result method does not work. While most of us see diets as relatively healthy, tested, and verified means to lose weight, there are two serious things to be considered here.

Firstly, diets must not be inculcated only to lose weight.

Secondly, not all diets will help you lose weight.

An alkaline diet is exceptional, which is why this book is being written in the first place. While you may call it like any other diet, you can be your own professional help and dietician if you have the right knowledge about alkaline diets. Does any other diet give you this freedom?