Would you like to lose weight, tone up, and transform your body to become healthier, happier, and more confident? 

Good, because I have seven secrets to share with you on how to do exactly that. 

This book can be used by anyone, but it is specifically written to help women who want to lose weight, feel confident about their bodies, get toned, and be healthy. 

"Eat less, exercise more" is the common belief of how to lose weight. The truth is, it's just not that simple. 

Don't get me wrong, diet and exercise are incredibly important. But there are five other secrets which you need to know to really lose weight, get toned, and keep it off. 

I call them the seven secrets to tighten, tone, and reduce belly fat, and I'd like to share them with you. 

Imagine how different your life would be if you knew the secrets to weight loss. How confident you would feel seeing a slimmer, more toned version of yourself in the mirror each morning. 

My aim is simple: To provide you with the tools to make meaningful changes to your lifestyle in order to see the results you want. 

This is not a quick fix scheme. It will take effort on your part. Some of it will be hard. But the rewards are priceless, including: A lifetime of being able to take back control of your body shape and weight, and the knowledge and skill to pass on these habits, tips and techniques to your friends, loved ones and children. 

I will walk you through each of the seven secrets, highlight some examples of what they are and give you instantly actionable steps you can take today to start seeing results tomorrow. 

What do you get? 

Some of the highlights include:

• My three-phase snack attack strategy
• A seven-day meal plan, complete with videos and a shopping list
• Four infographics to help you create your own healthy breakfast, lunch, dinner, and snacks
• My Eat Clean, Get Lean guide 

Take action today to improve your body tomorrow.