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Vegan Intermittent Fasting: Lose Weight, Gain Mental Clarity and Change Your Life
- ナレーター： Aida-Maria Boiesan
- 再生時間： 1 時間 16 分
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Vegan Intermittent Fasting: Lose Weight, Gain Mental Clarity and Change Your Life
あらすじ・解説
Are you a vegan looking to begin an intermittent fasting lifestyle? Are you a little confused on where to start?
Fasting has been around for centuries and veganism has been around for decades, but intermittent fasting has only made its way into the world recently. Despite being relatively new, this type of fasting has already caught the attention of experts and celebrities alike, making it the latest health craze in today's society.
While the fundamental principles of this new diet seem to contradict many of the former beliefs surrounding meal times and meal frequency, the results that people have seen are astonishing. Once these testimonials hit the internet in the form of weight loss success stories and other diet results, the popularity of intermittent fasting took off in both the fitness community and outside it.
This audiobook will explain how intermittent fasting works and take a look at the pros and cons of the lifestyle, both independently and as it relates to veganism. Then it will share some tips and tricks on getting started and finish off by debunking some of the most common myths surrounding the topic.