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Vegan Cookbook for Athletes
- 101 High-Protein Delicious Recipes for a Plant-Based Diet Plan and for a Strong Body While Maintaining Health, Vitality and Energy
- ナレーター： Joshua Snackwell
- 再生時間： 3 時間
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Vegan Cookbook for Athletes
あらすじ・解説
Are you an athlete and want to improve your nutrition with a healthier diet, which gives your muscles energy without using animal protein?
You are in the right place!
Athletes and bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein.
But this is wrong!
Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore these foods contain vеrу lіttlе fat аѕ соmраrеd tо mеаt, thаt, as we know, can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk.
This book will clear out these misconceptions and provide 100 high-protein recipes to fulfill your protein goals while maintaining health.
You’re about to discover...
- Common misconceptions about vegans, and why they are wrong
- Why people are concerned about protein on a vegan diet
- Why people overestimate the amount of protein required to build muscle
- Why looking lean and ripped does not mean having a healthy body.
- And, of course, 101 high-protein recipes, that are delicious, easy to prepare and meet your protein needs to become strong and muscular
So the time is NOW! Buy now and enjoy!