Turn the Tide on Climate Anxiety
Sustainable Action for Your Mental Health and the Planet
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プレミアムプラン4か月 月額99円キャンペーン開催中。 聴き放題対象外タイトルです。Audibleプレミアムプラン登録で、非会員価格の30％OFFで購入できます。
Turn the Tide on Climate Anxiety
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Dr Patrick Kennedy-Williams
How to understand and manage your psychological responses to climate change to protect your mental health (and the planet).
It's hard to watch the news, scroll through social media, or listen to the radio without hearing or seeing something disturbing about the climate emergency. This can trigger all sorts of emotions: worry, anger, sadness, guilt, and even grief but also often over-looked positive emotions like motivation, connection, care, and abundance that support mental health and climate action for sustainable longevity.
Written by psychologists with extensive experience in treating people with eco-anxiety, this audiobook shows you how to harness these emotions, validate them, and transform them into positive action. It enables you to assess and understand your psychological responses to the climate crisis and move away from unhealthy defence mechanisms, such as denial and avoidance.
Ultimately, it shows that the solution to both climate anxiety and the climate crisis is the same—action that is sustainable for you and for the planet—and empowers you to take steps towards this.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Megan Kennedy-Woodard and Patrick Kennedy-Williams (P)2022 Jessica Kingsley Publishers