
Time Smart
How to Reclaim Your Time & Live a Happier Life
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2か月無料体験
プレミアムプラン無料体験
¥2,600 で購入
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ナレーター:
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Eliza Foss
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著者:
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Ashley Whillans
このコンテンツについて
There's an 80 percent chance you're poor. Time poor, that is. Four out of five adults report feeling that they have too much to do and not enough time to do it. These time-poor people experience less joy each day. They laugh less. They are less healthy, less productive, and more likely to divorce. In one study, time stress produced a stronger negative effect on happiness than unemployment. How can we escape the time traps that make us feel this way and keep us from living our best lives?
Time Smart is your playbook for taking back the time you lose to mindless tasks and unfulfilling chores. Author and Harvard Business School professor Ashley Whillans will give you proven strategies for improving your "time affluence." The techniques Whillans provides will free up seconds, minutes, and hours that, over the long term, become weeks and months that you can reinvest in positive, healthy activities.
Time Smart doesn't stop at telling you what to do. It also shows you how to do it, helping you achieve the mindset shift that will make these activities part of your everyday regimen through assessments, checklists, and activities you can use right away. The strategies Whillans presents will help you make the shift to time-smart living and, in the process, build a happier, more fulfilling life.
©2020 Ashley Whillans (P)2020 Recorded Books, Inc.こちらもおすすめ
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Self Discipline
- 投稿者: 匿名 日付: 2025/08/17
著者: Steve G. Martin
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Finance Basics
- HBR 20-Minute Manager Series
- 著者: Harvard Business Review
- ナレーター: James Edward Thomas
- 再生時間: 1 時間 10 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Intimidated by corporate finance? The numbers (and the jargon) can feel overwhelming—but you have to understand them to manage effectively. Finance Basics explains the fundamentals simply and quickly.
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A Quiet Life in 7 Steps
- 著者: Susan Cain
- ナレーター: Susan Cain
- 再生時間: 4 時間 38 分
- オリジナル版
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総合評価
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ナレーション
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ストーリー
In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
著者: Susan Cain