They Moved On. Now It's Your Turn
A Gentle, Practical Guide to Healing After a Breakup
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They Moved On. Now It's Your Turn
ナレーター：
AI Voice
￥1,580 で購入
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ナレーター：
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AI Voice
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著者：
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Claire Bennett
この作品は、デジタルボイスによる朗読を使用しています。
デジタルボイスは、オーディオブック用にコンピューター生成された朗読です。
概要
It's the first morning you reach for your phone and realize there's nobody whose message you're waiting for. Their toothbrush is still in the cup by the sink. At the grocery store, your hand goes to their brand of cereal before you remember you don't need to buy it anymore.
And perhaps you've just found out the hardest part. They've moved on. There's a new person in the photos and a new calm in their voice. They seem fine. You don't.
They Moved On. Now It's Your Turn is a gentle, practical guide for anyone whose relationship has ended, whether it lasted three years or thirty, and whether they left or you did. A breakup rarely means losing only a person. You may have shared a home, a mortgage, a dog, children, a circle of friends and a picture of the future with both your names on it. Claire Bennett walks you through all of it, one small, practical choice at a time.
You'll learn how to:
• Understand why it hurts this much, including research showing that looking at a photo of an ex who rejected you lights up some of the same brain areas as physical pain
• Get through the first thirty days with a simple daily plan, a "bad-night list" and a set twenty-minute thinking time for the replaying
• Decide between no contact and low contact, and manage it when you share children, a home, a workplace or a dog
• Handle the photos, the ring, the social media and the box of things they left behind
• Cope when they move on first, and stop measuring your life against the highlight reel of theirs
• Sort out money and your home, deal with friends who take sides, and learn to be alone without being lonely
• Spot the patterns worth breaking, date again when you're ready, or choose not to
Every chapter ends with Your Next Steps: a few specific things you can do this week. It isn't too late. People rebuild their lives after a breakup at every age, and many say a year or two later that they like the life they built better than the one they lost.
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