The Wellness Roadmap
A Straightforward Guide to Health and Fitness After 40
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
The Wellness Roadmap
-
ナレーター：
-
Allan Misner
-
著者：
-
Allan Misner
このコンテンツについて
As we age, it can get harder and harder to lose weight and stay fit. Decades of poor exercise and eating habits make achieving wellness after age 40 substantially different from staying healthy in our 20s. Stop wasting time with fad diets and training programs designed for millennials. This all-inclusive fitness guide will get us where we need to go.
In The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, healthier, and fitter lives. He helps us understand our bodies' unique needs and abilities while offering invaluable direction for choosing sustainable training, nutrition, and recovery plans that suit our specific fitness goals. He introduces the concept of the wellness GPS to keep us focused along the way.
It's never too late to get healthy and fit. The Wellness Roadmap shows you the way to a better life.
©2018 Allan Misner (P)2018 Allan Misner