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The Ultimate Keto Diet Guide 2019-2020
- How to Loose Weight with Quick and Easy Stepsmincl. Keto Diet, Low Carb and 5 2 Diet
- ナレーター： John C. Hawkes
- 再生時間： 1 時間 18 分
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The Ultimate Keto Diet Guide 2019-2020
あらすじ・解説
The Ultimate Keto Diet Guide 2019-2020:
- What is the keto diet?
- Breakfast, lunch, dinner, and snack recipes
- 10 ultimate tips on how to loose weight
- What is low carb?
- What is intermittent fasting?
- 16 / 8 method
- 5 / 2 method
- Much more...
“Keto” is short for “ketogenic” which represents focusing on larger portions of fat instead of carbohydrates. The usual weight loss diets we follow actually take away the fats and replace them with a higher ratio of carbs. Keto diet does the exact opposite and encourage taking fatty dishes. That is why you will feel much happier on a keto diet and will have less cravings for snacking. Typically, a weight loss program will force you to stay away from all the yummy fatty dishes. Not this diet! A ketogenic diet inspires you to find pleasure in the food you eat and benefit from it at the same time.
- You want to learn some important things about equipment and usage?
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