In the chapters of The Self-Responsibility Guidebook you will be introduced to a philosophy of complete wellness that covers every aspect of your being. This philosophy is not hard to understand or apply, it is based entirely on natural law and provides an in-depth knowledge of you, as a physical, mental, and emotional being. 

This guidebook is specifically designed to help guide you to an optimal level of wellbeing. It is then your job to maintain it utilizing what you have learned and applied throughout the process. The path to good health starts with you, and there is no better time than now to start making the right choices today that will have a positive effect on your health and happiness in the future! 

Throughout this guidebook you will... 

• Learn about the power of self-responsibility and how to take more control of your words and actions.… 
• Learn how to perform six different forms of Mind-body exercise.... 
• Learn about specific powers of your mind that can be used to help shape your destiny.... 
• Learn how to better manage your emotions by building emotional awareness and intelligence.... 
• Learn about Mental Transmutation and how to shift your thoughts from negative to positive.... 
• Learn how to perform mindful walking/jogging....
• Learn how to maintain complete self-awareness while performing any form of fitness! (Meditational Fitness) 
• Learn wellness tips that will help you find balance, relaxation, and self-motivation.... 
• Learn how to create personal and professional goals, aims, and objectives.... 
• Learn how to manage and structure your diet....
• Learn how to find harmful and dangerous excesses and deficiencies in your diet before they cause disease....
• And more.... 

Each one of us is an amazing being with tremendous potential and capabilities. Everything we need to manage our health, shape our own destiny, and attain an optimal level of wellbeing is already within our grasp. It all depends upon your individual level of will-power which includes: the want to know, the need to understand, and the discipline to apply!