The Inflammation Solution
The 30-Plant, 7-Day Plan to Heal Your Gut and Lose Weight
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audibleプレミアムプラン登録で、非会員価格の30％OFFで購入できます。
The Inflammation Solution
￥2,680 で購入
-
ナレーター：
-
Stephen Perrine
-
Roshini Raj
-
著者：
-
Stephen Perrine
Revolutionize the way you eat to feel healthier and happier.
In this groundbreaking guide to healthier living, New York Times bestselling author Stephen Perrine explains how chronic inflammation and an unhealthy microbiome are the leading underlying causes of weight gain. He explores how traditional, restrictive weight loss strategies can actually undermine your goals and explains how instead, simply eating 30 plants a week can help you to lose weight, heal your gut microbiome and feel healthier.
Packed with dozens of delicious recipes for meals and snacks and a 7-day challenge to help you smash your nutrition goals, this is the future of healthy eating. The Inflammation Solution will give you all the science and strategies you need to understand the problem of inflammation, extinguish the flames, feel great and, yes, lose weight too.
This book was previously published in the UK as You're Not Fat, You're On Fire.