The High-Repetition Revolution
Mastering the Science of Strength, Hypertrophy, and Longevity Through Smart, Volume Training
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The High-Repetition Revolution
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ナレーター：
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Robyn Green
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著者：
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Shane Anderson
このコンテンツについて
The High-Repetition Revolution dives deep into the power of repetition as a tool for mastery, success, and personal growth. In this groundbreaking exploration, listeners will uncover how embracing repetitive actions—whether in daily habits, skills, or mindsets—can accelerate progress and bring about lasting transformation. Through real-world examples, scientific research, and inspiring stories, the book demonstrates how repetitive actions shape our behavior, enhance learning, and prime us for excellence.
This book isn't just for athletes or musicians—The High-Repetition Revolution is for anyone seeking to break through barriers and cultivate a mindset of consistent effort. Whether you’re looking to improve your career, relationships, or health, the power of repetition is the key to unlocking your highest potential.
Join the revolution, and learn how to harness the incredible force of repetition to create the life you desire.