『The Burnt-Out Bitch』のカバーアート

The Burnt-Out Bitch

Ditch the Perfectionism, Let Go of the Guilt, and Break the Burnout Cycle (The Regulated Woman Series)

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The Burnt-Out Bitch

著者： Gwen Taylor
ナレーター： L.B. Neibaur
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30日間の無料体験後は月額￥1500で自動更新します。いつでも退会できます。

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概要
 The Burnt-Out Bitch is a blunt, relatable guide for women exhausted from trying to do everything right. If you're stuck in perfectionism, people-pleasing, mental overload, and constant guilt, this book will help you understand why burnout happens and how to break the cycle. This isn't about fixing yourself. It's about letting go of the pressure that never should have been yours to carry. Inside you'll learn how to: Recognize the hidden patterns behind burnout Break the perfectionism and people-pleasing cycle Set boundaries without drowning in guilt Calm emotional overwhelm before it explodes Stop living in constant survival mode You'll also read real stories from women who reached their breaking point and found a healthier way forward, plus get access to a free companion workbook to help you put the tools into practice. If you've been the strong one for too long, your mental load never ends, or you're tired of pretending you're fine when you're not, this book is for you. Start here if you're exhausted and overwhelmed. Then continue with The Regulated Bitch to learn practical tools for emotional regulation and rebuilding stability. You don't need to keep surviving like this. Start breaking the burnout cycle today.©2026 Gwen Taylor (P)2026 Gwen Taylor ストレス管理 不安障害 心の健康 心理学 心理学・心の健康 感情 自己啓発
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シリーズを続ける
『The Regulated Bitch』のカバーアート
The Regulated Bitch 著者： Gwen Taylor
『The People-Pleasing Bitch』のカバーアート
The People-Pleasing Bitch 著者： Gwen Taylor
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