Audible会員は対象作品が聴き放題、2か月無料体験キャンペーン中
-
The Book of Sleep
- 75 Strategies to Relieve Insomnia
- ナレーター： Erica Sullivan
- 再生時間： 2 時間 44 分
商品を追加できませんでした
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Audible会員プラン 無料体験
The Book of Sleep
あらすじ・解説
Fall asleep, stay asleep, wake up rested - proven strategies for beating insomnia.
Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.
Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night’s sleep isn’t just a dream anymore.
The Book of Sleep includes:
- Stand-alone strategies - Each helpful strategy is complete by itself so you can pick this book up anywhere and find help.
- What’s your sleep pattern? - Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia.
- Sleep tight - From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep.
Rise and truly shine. Follow the 75 effective sleep methods in this book and get out of bed feeling your best.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.