最初の1冊は無料。今すぐ聴こう。
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The 4-Week Insomnia Workbook
- A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
- ナレーター: Vivienne Leheny
- 再生時間: 2 時間 32 分
- カテゴリー: 衛生・健康, 老化・長寿
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Meditation for Relaxation
- 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep
- 著者: Adam O'Neill
- ナレーター: Jef Holbrook
- 再生時間: 4 時間 10 分
- オリジナル版
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総合評価
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ナレーション
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ストーリー
When you’re caught in the waves of a busy mind, pushed and pulled from place to place, day and night - wouldn’t it be wonderful to finally relax? You can. The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress. Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep. Meditation for Relaxation gets right to the techniques to give you right now benefits of meditation.
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Time Management in 20 Minutes a Day
- Simple Strategies to Increase Productivity, Enhance Creativity, and Make Your Time Your Own
- 著者: Holly Reisem Hanna
- ナレーター: Kristin James
- 再生時間: 2 時間 37 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Filled with practical advice for everybody, Time Management in 20 Minutes a Day makes increasing your productivity and getting the most out of every day a snap. Sprinkled with bite-sized lessons and personal anecdotes, Time Management in 20 Minutes a Day introduces strategic changes geared to help you improve your daily life. From obsessing over emails to hunting through clutter to mismanaging meetings - learn how to stop doing all the little things you didn’t even realize were wasting so much of your time.
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Practical Memory
- A Simple Guide to Help You Remember More & Forget Less in Your Everyday Life
- 著者: I. C. Robledo
- ナレーター: Markham Anderson
- 再生時間: 3 時間 14 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Simple, practical, "common sense" tips to remember more and forget less. The solution here is simple. We must practice and exercise our memories. Thankfully, in Practical Memory you will discover simple systems and exercises anyone can use to improve their memory. This way, you can see progress immediately, without needing to spend precious time learning difficult techniques.
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- 著者: Matthew Walker
- ナレーター: Steve West
- 再生時間: 13 時間 52 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
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Great book!
- 投稿者: Guillermo (Read to Learn) 日付: 2018/12/01
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The Self Care Prescription
- Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
- 著者: Robyn L. Gobin PhD
- ナレーター: Joniece Abbott-Pratt
- 再生時間: 4 時間 51 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality - with proven self-care strategies for every area of your life.
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The Little Book of Energy Healing Techniques
- Simple Practices to Heal Body, Mind, and Spirit
- 著者: Karen Frazier
- ナレーター: Marnye Young
- 再生時間: 3 時間 11 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Discover energy healing - find more balance and peace. Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel. The Little Book of Energy Healing Techniques is your introduction to the basics of energy healing, featuring a series of simple exercises you can do anytime. Heal your mind, body, and spirit, with clear and balanced energy that empowers you to live with greater peace and comfort.
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Meditation for Relaxation
- 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep
- 著者: Adam O'Neill
- ナレーター: Jef Holbrook
- 再生時間: 4 時間 10 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
When you’re caught in the waves of a busy mind, pushed and pulled from place to place, day and night - wouldn’t it be wonderful to finally relax? You can. The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress. Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep. Meditation for Relaxation gets right to the techniques to give you right now benefits of meditation.
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Time Management in 20 Minutes a Day
- Simple Strategies to Increase Productivity, Enhance Creativity, and Make Your Time Your Own
- 著者: Holly Reisem Hanna
- ナレーター: Kristin James
- 再生時間: 2 時間 37 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Filled with practical advice for everybody, Time Management in 20 Minutes a Day makes increasing your productivity and getting the most out of every day a snap. Sprinkled with bite-sized lessons and personal anecdotes, Time Management in 20 Minutes a Day introduces strategic changes geared to help you improve your daily life. From obsessing over emails to hunting through clutter to mismanaging meetings - learn how to stop doing all the little things you didn’t even realize were wasting so much of your time.
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Practical Memory
- A Simple Guide to Help You Remember More & Forget Less in Your Everyday Life
- 著者: I. C. Robledo
- ナレーター: Markham Anderson
- 再生時間: 3 時間 14 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Simple, practical, "common sense" tips to remember more and forget less. The solution here is simple. We must practice and exercise our memories. Thankfully, in Practical Memory you will discover simple systems and exercises anyone can use to improve their memory. This way, you can see progress immediately, without needing to spend precious time learning difficult techniques.
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- 著者: Matthew Walker
- ナレーター: Steve West
- 再生時間: 13 時間 52 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
-
-
Great book!
- 投稿者: Guillermo (Read to Learn) 日付: 2018/12/01
-
The Self Care Prescription
- Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
- 著者: Robyn L. Gobin PhD
- ナレーター: Joniece Abbott-Pratt
- 再生時間: 4 時間 51 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality - with proven self-care strategies for every area of your life.
-
The Little Book of Energy Healing Techniques
- Simple Practices to Heal Body, Mind, and Spirit
- 著者: Karen Frazier
- ナレーター: Marnye Young
- 再生時間: 3 時間 11 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Discover energy healing - find more balance and peace. Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel. The Little Book of Energy Healing Techniques is your introduction to the basics of energy healing, featuring a series of simple exercises you can do anytime. Heal your mind, body, and spirit, with clear and balanced energy that empowers you to live with greater peace and comfort.
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Mindfulness Meditations for Anxiety
- 100 Simple Practices to Find Peace Right Now
- 著者: Michael Smith PhD
- ナレーター: Tim Pabon
- 再生時間: 4 時間 58 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor.
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Neuroscience and Critical Thinking: Understand the Hidden Pathways of Your Thought Patterns- Improve Your Memory, Make Rational Decisions, Tune Down Emotional Reactions, and Set Realistic Expectations
- 著者: Albert Rutherford
- ナレーター: Russell Newton
- 再生時間: 2 時間 21 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Improve your critical, logical, observational, and rational thinking skills with the timeless principles presented in this book.
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7 Thoughts to Live Your Life By: A Guide to the Happy, Peaceful, & Meaningful Life
- 著者: I. C. Robledo
- ナレーター: Markham Anderson
- 再生時間: 6 時間 22 分
- 完全版
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総合評価
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ナレーション
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ストーリー
The 7 Thoughts to Live Your Life By will provide you with the most compelling thoughts that have the power to help you make your dreams into a reality, find happiness, achieve success, overcome the obstacles on your path, and become your best self. Internationally best-selling author I. C. Robledo discovered the seven thoughts after suffering through a dark depression. While meditating one day, he asked himself how he could live a better life and the seven thoughts came to him in a flash of insight.
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The Little Book of Stoicism: Timeless Wisdom to Gain Resilience, Confidence, and Calmness
- 著者: Jonas Salzgeber
- ナレーター: David Angelo
- 再生時間: 7 時間 17 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Where can you find joy? Gain strength? How should we face our fears? Deal with the death of a loved one? And what about those reoccurring depressing thoughts? While traditional schooling doesn’t address such questions, it’s exactly what ancient schools of philosophy were all about: They taught you how to live. Even though these schools don’t exist anymore, you and I and most people are in as much need of a philosophy that guides us through life as we ever were. This compelling, highly actionable guide shows you how to deal more effectively with whatever life throws at you.
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Hygge
- Discovering the Danish Art of Happiness - How to Live Cozily and Enjoy Life’s Simple Pleasures
- 著者: Olivia Telford
- ナレーター: Lauren Gobes
- 再生時間: 3 時間 42 分
- 完全版
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総合評価
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ナレーション
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ストーリー
In today’s world, we all experience some hectic days in our careers, family, and social lives. But if you are always stressed, then you need to closely examine how your busyness is affecting your quality of life. The solution is to adopt the Hygge lifestyle that encompasses the positivity and enjoyment that one can get from simple everyday things. By incorporating Hygge into your life, you’ll discover how to put down the phone, pick up that mixing bowl, paint brush, or other dream you’ve been putting off and immerse yourself in the present with warmth and connection.
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The 1% Rule
- How to Fall in Love with the Process and Achieve Your Wildest Dreams
- 著者: Tommy Baker
- ナレーター: Tommy Baker
- 再生時間: 4 時間 22 分
- 完全版
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総合評価
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ナレーション
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ストーリー
The 1% Rule is a daily system designed to help you close the gap without the crushing pressure that leads most people less inspired and more stuck.
あらすじ・解説
Put insomnia to bed in just four weeks.
If you’re reading this, you’ve probably figured out that counting sheep, doing a headstand, or wearing socks won’t get you to sleep. Good news - addressing the root causes of your insomnia can. This book will get you from stressed to sleep in just four weeks with a range of proven drug-free strategies.
With The 4-Week Insomnia Workbook as your guide, you’ll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you’ll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you.
The 4-Week Insomnia Workbook includes:
- The science of sleep - Learn everything you need to know about insomnia, including the primary types and common causes.
- A four-week program - Start with a personal assessment and progressively build habits for better sleep week after week. By the time you finish this workbook, you’ll have a sleep hygiene routine that works for you.
- Proven strategies - Try stimulus control therapy, designate a specific worry time, meditate, and much more - this book is filled with CBT-I, mindfulness, and lifestyle techniques to give you the drug-free rest you want and need.
Understand the underlying causes of insomnia and overcome them - with The 4-Week Insomnia Workbook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.