The 30-Day Overthinking Reset™
Companion Workbook for Women
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The 30-Day Overthinking Reset™
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Bethany DuMond
Are you mentally exhausted from thinking about everything… all the time?
The 30-Day Overthinking Reset™ Companion Workbook is the guided, therapeutic extension of the bestselling reset framework for high-functioning women who are tired of anxiety running their lives.
This is not just a journal.
This is structured nervous system retraining.
Inside this guided experience, you will:
• Learn how to calm anxiety at the body level
• Interrupt intrusive thought loops
• Rewire catastrophic thinking patterns
• Strengthen emotional regulation
• Build daily mental resilience practices
• Develop self-trust and internal safety
Designed for women who are successful on the outside but overwhelmed on the inside, this workbook walks you step-by-step through 30 days of regulation exercises, reflection prompts, cognitive restructuring tools, and grounding practices.
If you are in therapy, this workbook supports your progress.
If you are between breakthroughs, this workbook helps stabilize you.
If you are simply tired of being mentally “on” all the time — this is your reset.
You cannot out-think anxiety.
You must retrain the system.
This companion workbook helps you do exactly that.
©2026 Kisha Battle Houston (P)2026 Kisha Battle Houston