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あらすじ・解説

From Bulletproof creator and best-selling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age.

Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before. 

In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey’s research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now. 

The answers lie in Dave’s Seven Pillars of Aging that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions - like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular aging and supercharge your body’s ability to heal and rejuvenate.

A self-proclaimed human guinea pig, Asprey arms listeners with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candor, and enthusiasm. Getting older no longer has to mean decline. Now it’s an opportunity to become Super Human.

©2019 Dave Asprey (P)2019 HarperAudio

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  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • nelson
  • 2019/10/20

Very IMPORTANT URGENT !!! NEED A PDF FILE

The book is excellent, a lot of information , too many excellent information to extract or remember just with an audiobook , and to many difficult words ,I think is very very important and URGENT to have a PDF FILE support (backup) , for an easy look an better study of the book , advises and supplements .

  • 総合評価
    3 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    3 out of 5 stars
  • Cindy Salad
  • 2019/10/13

No PDF included.. good luck 🙄

The fact that there’s no PDF for us audible people really brings down the rating on the book because that means you literally have to be listening to this book with a pen and paper to write down all the tips, notes, recommendations, protocol , and information down. I listened to the whole book but it’s so much information that when you get too overwhelmed, you can’t really put into practice... i’m going to try to listen to it more and take more notes so I can figure out a condensed clean protocol that I can start I get audible books because I don’t have a lot of time to read, now this is giving me more work to do. Also a lot of sales pitches This type of book really requires a PDF. Just like all my other health and nutrition books do. I sure didn’t need a PDF when I was reading/ listening to Pet Cemetery by Stephen King

  • 総合評価
    1 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Elli Lee
  • 2019/11/01

NO PDF- Unbelievable!

How can one possibly recall all of the specific vitamins and suggestions (therapies) without a list of items on a PDF? I am shocked that this is not included. It actually ruins the book for me. :(

  • 総合評価
    3 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • T. O'Neal
  • 2019/10/24

Needs a PDF. Good compilation of emerging health

I'm grateful that there are those challenging a medical system only focused on the sick. I'm grateful that we can surface here in this book and movement emerging health and tech to make our lives better and put in to practice research instead of waiting 50 years for it to become mainstream. The book is a cursory review of many of those options and does less justice than an in depth blog post on them but it does bring up many I hadn't heard of which I think is where the value is in both that variety and having them in one place focused on anti-aging. I would request an organized PDF based on condition or scenario for the recommendations, color coded by strength of research results (citations on page 2). I'm typing in Chinese herbs mentioned on the audible and I can't spell all of them. In addition there are so many things you could do and it is somewhat organized on expensive, medium cheap which is great but because there are multiple scenarios figuring out what to do with all of this is a bit frustrating. It needs a flow chart of if you have this, try x, if that doesn't work try y.

  • 総合評価
    3 out of 5 stars
  • ナレーション
    3 out of 5 stars
  • ストーリー
    3 out of 5 stars
  • Ahmet Cem KAYA
  • 2019/10/11

Infomercial

I've read all of Dave Asprey's books. They are infomercial. Get ready to bombardment of his products. He is explaining what is good and what is not good for you. But he always praises products he is making money from and he always finds bad things about the alternatives or only show the bad things about the alternatives... There are also lots of personal opinion of him. Book is still good for someone like me that reads every book on personal health and investment.

  • 総合評価
    3 out of 5 stars
  • ナレーション
    3 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • Sean Keenan
  • 2019/10/20

NEEDS A PDF!!! Info is usless with out a reference

He throws a lot of science at you and if you want to start using this information you have to sit with a paper and pen. The only time I have to listen to books is when I'm driving. Driving and writing don't mix!

  • 総合評価
    2 out of 5 stars
  • ナレーション
    3 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • Iliqn
  • 2019/10/23

Not sure about that

I found two things that don’t make sense to me and the book sounds more like a marketing tool than actual help. 1. He says use nicotine 1 to 2 mg per day in divided doses but then he recommended the lucy brand which starts at 4mg. That sounds like he doesn’t know what he takes or he doesn’t take it at all. 2. He says he uses infrared at his head since he first discovered it but then he says be careful because he had an accident where he couldn’t speak because of too much infrared and he doesn’t describe how to use it. Why would I want to continue listening if I expect just to hear his story but not actually how to use the stuff or the worst is that some of them don’t make any sense. I wish I had a positive feedback because of all the dedication he’s spent but the book is not very clear for me personally.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Robert C. Snyder
  • 2019/10/21

Incredible information! Great tips on health!

Thanks for another well-researched book Dave! For every aspect of health, you offer some very wide-ranging strategies with some things being very technical or expensive, while offering other options that are also very easy and practical to implement.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • AmazonFan
  • 2019/10/09

Consume this book, take notes, then repeat

Please read and share with someone you love. I have sent 11 copies so far to friends and family. This is chock full of information that everyone can use.

  • 総合評価
    3 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    2 out of 5 stars
  • Jason Hendricks
  • 2019/10/26

Informative but ridiculous

I appreciate the enthusiasm to live longer but interpretations of the data is questionable. Overall too over the top with a lot of the recommendations, not sure if I can recommend this book , the person has got to be already eating a plant strong diet and have a thorough understanding of nutrition and health to get any benefit from this book