最初の1冊は無料。今すぐ聴こう。

Summary: The Obesity Code

Unlocking the Secrets of Weight Loss by Jason Fung
著者: Quality Summaries
ナレーター: David Margittai
再生時間: 1 時間 13 分
カテゴリー: 洋書, Self Development

30日間の無料体験後は月額1,500円。いつでも退会できます。

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あらすじ・解説

Important note: This is a summary of The Obesity Code by Jason Fung and is not the original book.

In his important book, Dr. Fung takes aim at age-old myths about weight control and the "perfect diet". The result? An adaptable, sustainable plan where no foods are off-limits and no food groups are excluded while addressing larger underlying issues related to hormones, appetite, insulin resistance, and fat storage. 

This audiobook allows you to skip to the nuggets of wisdom and actionable content in a very easily absorbed, listenable way, including key takeaways at the end of each chapter. This audiobook summarizes the original in detail, to help people effectively understand, articulate, and imbibe the original work by Fung. This audiobook is not meant to replace the original book but to serve as a companion to it.

Improve your health and lose weight fast! Purchase your copy today.

©2018 Jackie Farrington (P)2019 Jackie Farrington

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絞り込み:
  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Toccara Yeats
  • 2019/02/25

Really, a worthy to buy Summary book!

Before purchasing book, I thought it was an average Summary book. But, after goes through this book, I found the secrets of weight loss that I couldn't found in another books. Really, a worthy to buy Summary book!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Eric Smith
  • 2019/07/22

Great summary

I was thinking of getting the full book but I knew I would lose interest after 10+ hours. On the flip side I didn’t want a 30min summary. This seemed like a good balance, and the performance kept me engaged all the way through. Great work!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Lisa Montgomery
  • 2019/04/23

great summary

I read the full version of The Obesity Code but I still enjoyed this summary. It helped me review and sort out the information. Well worth the listen. I'll probably review it again just to get it all ingrained in my brain.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Marilyn
  • 2019/11/19

quick and easy to understand

I like how each chapter is summerized with the key concepts. this summary is a great way to get to the important information quickly.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Keesha Lydick
  • 2019/02/25

I really enjoyed this book.

I really enjoyed this book. This book is great, I find this book very informative, helpful and interesting for all the people who want to know about unlocking the secrets of weight loss.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Ashleigh Deshong
  • 2019/02/23

To the point. Great info. Very helpful.

To the point. Great info. Very helpful. A must for anyone looking to lose some weight! Grab yours today please.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Theezoo
  • 2020/01/29

Good way to get information fast

I read the Obesity Code and absolutely love all of the information in it. I have recommended that book to many of my friends but due to the length of the book they don’t finish it. I like this one for the quick information but the best value is in listening to the entire book. I will be recommending this book to people that I know will not read/listen to the entire Obesity Code. Thank you Dr. Fung!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • 匿名
  • 2020/01/24

Dr Jason Fung is my hero!

What could be better to have in the 'ol library than a summary/review version of a favorite author's book to reinforce the main points of your learning process?

Also enjoyed "The Diabetes Code" as well.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Jennifer Daugherty
  • 2019/12/08

interesting read

I read this after the complete guide to fasting and it explains many things like how protein also spikes insulin and how insulin and cortisol are key factors in obesity. I feel I gained new tips like sticking to healthy fats over protein. vegetables are also important. would have liked a section on adrenal fatigue and how to overcome that after so many years of high protein diets and not enough carbs and fiber but oh well. the author of the summary did a good job extracting the main points and I may or may not buy the entire book as a result.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Kindle Customer
  • 2019/11/25

Great summary of the key points, exactly as hoped

This is exactly what I wanted. In addition to listening to the full Obesity Code book repeatedly (which I've done 3 times thus far) this gives me a nice and bite sized (by way of comparison) alternative to repeatedly refresh the key concepts. I've been recommending both to my colleagues whom share the weight struggle and also picked up hardcopies of both. Can't recommend them enough!

並べ替え:
絞り込み:
  • 総合評価
    4 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • 匿名
  • 2020/01/19

Knew most of it but that does not mean it's bad.

Important stuff to all! Carbs, Protein and fat. The true story. All books from Fung are good.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Vivia C.
  • 2019/11/05

Informative and to the point

The summary was informative and to the point. Not a huge amount of new information for people with a lot of Nutritional therapy knowledge. But great for people struggling with weight gain and insuline resistance! Gives great types on how to reverse it....

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Julie Howman
  • 2019/08/28

vibrantly engaging

brilliantly concise review that was well narrated. was recommended to myself and was well worth the listen