Who else wants to age well and not only look fantastic, but feel terrific too?

Aging brings with it a lot of physical challenges, including muscle and bone density loss, as well as overall frailty. If you notice yourself losing balance, feeling fatigued, or generally having a harder time recovering from everyday tasks, you might want to think about adding some strength training to your routine.

After listening to this book and following the guided program, you will:

• Understand the benefits of strength training
• Know exactly how to get started;•Improve your overall strength
• Increase your self-esteem and independence
• Have confidence to do more in life

The guided illustrations make this book very beginner friendly, and you can do the exercises from the comfort of your home, without the need for expensive gym equipment. We will also give you the best nutritional recipes for muscle-building, and guide you through the right nutritional plan to help you get through your fitness journey.

In the end, we will give you a complete fitness routine to follow with only three days a week of body weight exercises for four weeks and a list of affirmations to help you stay focused and motivated. Reclaim your strength, balance and energy, and transform your life in just a month!

If you are serious about your health and want to live a longer, healthier and more fulfilling life, what are you waiting for? Click the “Buy” button, and start listening to this book today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.