最初の1冊は無料。今すぐ聴こう。

Social Anxiety Detox

Practical Solutions for Dealing with Everyday Anxiety, Fear, Awkwardness, Shyness, and How to Be Yourself in Social Situations
著者: Steven West
ナレーター: Raymond Lawrence
再生時間: 3 時間
カテゴリー: 洋書, Self Development

30日間の無料体験後は月額1,500円。いつでも退会できます。

OR
カートに追加済み

あらすじ・解説

Are you able to venture outside your home without fear of the world? Do you speak in front of crowds without sweating profusely? Are you able to keep the plans with the important people in your life without an irrational fear?

If this sounds like you, then you will not benefit from this audiobook. However, if you are struggling with social anxiety or generalized anxiety disorder, then this is the audiobook for you.

It is chock-full of goodies to teach you about the proper diet for anxiety relief, as well as exercises to create positive changes in your life. It contains information on how to journal properly as a relief from your anxiety and even provides you with journal prompts to give you a great advantage over plain journals.

The fact that you are reading this tells me that you are searching for answers, and this audiobook has them. This audiobook is broken down into two individual sections. Each one contains information that is vital to the health and well-being of those who suffer from anxiety. If that is not enough, then the chapter on how to create proper affirmations to help you build a more positive self-image should draw you in.

Are you ready to start feeling better about yourself and your life? Then, download this audiobook, and see how it can help you. Below, you will see a list of all the things that are packed into this audiobook:

  • A diet that will help with the elimination of anxiety
  • Food that should not be consumed if you suffer from anxiety
  • Exercises that will bring you the peace of mind that you need
  • How CBD oil can benefit you and some case studies to prove it
  • How to overcome negative thinking and what it means to have negative thoughts
  • The effect of negative thoughts on your mind, body, and spirit
  • How to use affirmations to create a better self-image
  • How to design an affirmation of your own
  • What an affirmation does and how you can utilize it
  • Journaling and the science behind journaling for anxiety
  • Journal prompts to help you learn how to begin utilizing a journal
  • What exposure therapy is and how it will benefit you in the long run
  • The purpose for journaling and how it will benefit your mindset
  • Positive affirmation building and how to utilize them properly
  • How to use exposure therapy effectively and combat anxiety
  • And so much more
©2018 Steven West (P)2019 Steven West

カスタマーレビュー

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。

レビューはまだありません。
並べ替え:
絞り込み:
  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Joe Mahoney
  • 2019/04/29

Practical Self Help Guide for Anxiety

Social Anxiety Detox: Practical Solutions for Dealing with Everyday Anxiety, Fear, Awkwardness, Shyness, and How to Be Yourself in Social Situations is authored by Steven West. This is a truly amazing self-help audiobook for people that are dealing with Anxiety Issues. It is not meant as a replacement for conventional treatment but as a supplement to and or first step in this reviewers opinion. The audiobook really does a great job holding the listener's attention. I truly enjoyed and revisited to the sections on negative thoughts, journaling, and affirmations.

The narration is provided by Raymond Lawrence. Mr. Lawrence brought a strong skilled vocal quality to this audio production. The production quality of this audiobook is also the highest quality. I heard no problems during the entire performance. There were not any detectable flaws that I was able to hear during the entire performance such as loops, breaks, or buzzing. The production was crisp and clear. Steven West delivered an excellent audiobook production. I highly recommend this audiobook. I was given this free review copy audiobook at my request and have voluntarily left this review.

Did you find this review helpful? If so, would you please take a moment and select the 'helpful' button below? Thanks so much!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Jocelyne
  • 2019/04/19

Very interesting!

This short audiobook is really interesting. I like the section Journaling for Anxiety. Raymond Lawrence did a good narration. I received this free review copy audiobook at my request and I have voluntarily written this review.

  • 総合評価
    4 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • Camila Brianna Belbin
  • 2019/04/18

Great Advice and Techniques

I found this book extremely helpful! As someone who suffers from anxiety daily, I’m always searching for advice and tips to manage and reduce it. This book was a mixture of a self-help and textbook and I really enjoyed the formatting. This book goes over diet, exercise, and many techniques to incorporate in your everyday life.
Raymond did a really good job narrating this book. His tone was very helpful and didn’t sound accusatory to where I felt shamed for feeling anxious all of the time and needing help.
*I was given this free review copy audiobook at my request and have voluntarily left this review.

  • 総合評価
    4 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • TU
  • 2019/04/17

I thought this was good

I was given this free review copy audio book at my request and have voluntarily left this review.

To anyone who has never been to a therapist or read very many self help books, this would be a good place to start. It covers quite a few topics at a fairly high level. All are focused on anxiety in some form, but the approaches are varied enough that I think most people will find one that works. The narrator does a good job of making the content interesting.

  • 総合評価
    4 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • Lisa
  • 2019/03/27

Disorders

Social Anxiety Detox, to me came across as a textbook. All the promised topics were mentioned. This audiobook is broken down into two individual sections. Each topic was informative and helpful. I found journaling therapeutic.
•A diet that will help with the elimination of anxiety
•Food that should not be consumed if you suffer from anxiety
•Exercises that will bring you the peace of mind that you need
•How CBD oil can benefit you and some case studies to prove it
•How to overcome negative thinking and what it means to have negative thoughts
•The effect of negative thoughts on your mind, body, and spirit
•How to use affirmations to create a better self-image
•How to design an affirmation of your own
•What an affirmation does and how you can utilize it
•Journaling and the science behind journaling for anxiety
•Journal prompts to help you learn how to begin utilizing a journal
•What exposure therapy is and how it will benefit you in the long run
•The purpose for journaling and how it will benefit your mindset
•Positive affirmation building and how to utilize them properly
•How to use exposure therapy effectively and combat anxiety
I received this audiobook in exchange for my honest review. Audiobook Boom!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • 808
  • 2019/03/27

AMAZING

I recieved this book in exchange for an unbiased review
I have anxiety and the info in this book has helped. Thank you.