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Self-Discipline

How You Can Overcome Any Weakness and Develop Mental Toughness. Understanding the Secrets of Training for Sports and How to Build Daily Self-Discipline Habits and Skills for Life
著者: Martin Tracy
ナレーター: Jay Dyess
再生時間: 3 時間 7 分
価格: ¥ 1,800
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あらすじ・解説

Are you sick and tired of making a promise or decision to yourself that could potentially change your life, but struggle to follow through? Are you tired of having a complete lack of self-restraint and get easily distracted and side-tracked by temptations?

Have you tried everything under the sun to improve your willpower and self-discipline but nothing seems to work out for you, or you simply run out of willpower before you can see results?

Do you finally want to stop sacrificing your future for the short term pleasures of the present and learn the secrets of mental toughness and tenacity?

Self-discipline and mental toughness are even more important than natural talent. As long as you're naturally inclined towards a certain endeavor, self-discipline will always carry you further than natural talent ever will.

But you don't have to take my word for it.

A study in Psychological Science demonstrated why self-discipline is a better predictor of success than natural talent.

Another report from the British Journal of Health Psychology has shown that willpower and self-discipline are like muscles and can be trained by the methods in this guide.

You can get powerful results from the exercises and techniques outlined in this guide without having to sacrifice a lot of time or willpower in the process.

Here's just a tiny fraction of what you're going to discover in this guide:

  • Six dangerous myths about mental toughness and self-discipline being fed to you by "pop psychologists" and how they are fatal to your chances at success
  • Six crucial features of mental toughness you need to know
  • The four simple ways to eliminate weaknesses using mental toughness
  • The 13 mistakes mentally tough people never do. You can double or even triple your results overnight with these tips!
  • Eight exclusive traits of mentally tough athletes and how you can apply these to dramatically increase your own success
  • The remarkable discovery between mental toughness and emotional intelligence and the 10 easy ways to develop E.I 
  • Five bulletproof ways to track your goals and measure your progress
  • The quick 12-point checklist to ensure you stay on track towards your goals
  • ...and much, much more!

Imagine how your life would change once you know how to set a goal and stick with a plan to achieve that goal. Imagine the boost to your confidence and self-esteem when you finally achieve that goal. Sounds great, right?

It doesn't matter if your self-discipline is in shambles right now. It doesn't matter if you have the willpower of an addict. Whether you're an athlete, a businessman or woman, an entrepreneur, in the military, or a crisis responder, you can achieve self-discipline and rock-solid mental toughness with the strategies and techniques highlighted in this guide.

©2019 Martin Tracy (P)2019 Martin Tracy

カスタマーレビュー

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並べ替え:
  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Steven Gill
  • 2019/06/17

This book gives good guidelines

This book gives good guidelines to help put and keep you on track. Good listen for anyone who is struggling to stay on task.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Paul Ogren
  • 2019/06/17

This book has lots of great information

Wow...!. This book has lots of great information about discipline that are helpful for self. All of tips are easy to understand. Refer to all for this book. Thanks..!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Susan Thatcher
  • 2019/06/16

Would recommend to everyone

Would recommend to everyone who wants to be more self disciplined. Easy listen, great helps, gives practices, and is very practical.I Highly Recommended!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Alena Collins
  • 2019/06/16

Easy listen with great tips and skills.

Easy listen with great tips and skills. Plan to listen it again in case I missed something.

  • 総合評価
    4 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • Chris Foster
  • 2019/06/16

It was as it was advertised

It was as it was advertised. It was helpful and was delivered as promised. I am happy, Thank you.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Cody Brown
  • 2019/06/15

This book was great

This book was great. I truly enjoyed it. I have recommended to family. As well as my colleagues.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Jordan Moore
  • 2019/06/15

I love being self disciplined

I love being self disciplined - in most parts of my life. That said you can always be more self disciplined and more balanced - this audio book can help you

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Armand Hickey
  • 2019/06/14

I found this book very practical

I found this book very practical. Offered great insights into why we do what we do and how to combat unwanted behavior. Easy to listen.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Shawana Bolduc
  • 2019/06/14

Good training for self guide

Good training for self guide. This book has been worth having, training yourself with easy to discipline yourself at all times . its simple and easy to understand and interpret. recommended

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Melissa Roloff
  • 2019/06/13

Really enjoyed listening this audiobook

Really enjoyed listening this audiobook. It provided good insight on breaking old habits and how self discipline is a key factor.

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