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Say Goodbye to Emotional Eating

100 Renewing Exercises to Help You Break Free from the Control of Food

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Say Goodbye to Emotional Eating

著者： Barb Raveling
ナレーター： Sarah Zimmerman
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30日間の無料体験後は月額￥1500で自動更新します。いつでも退会できます。

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Let God’s Truth Transform Your Desires

Author Barb Raveling has been caught in the bondage of emotional eating, stuck in a cycle of gaining and losing weight—but she’s also experienced how submitting to Christ’s commands healed her broken relationship with food. In Say Goodbye to Emotional Eating, Barb shares what she’s learned to help you regain control over what, when, and why you eat.

These 100 exercises based on biblical teachings will change how you see food, dieting, and weight loss. As you read, you will
  • grow closer to God as you honestly and humbly present your struggles to Him
  • build boundaries to stop you from using food as a coping mechanism—and make emergency plans for when you’re tempted to overindulge
  • find freedom from strongholds by focusing your mind on God’s desires for your heart
When you trade the lies that lead you to overeat for the truths that set you free, you’ll find yourself craving closeness with God above all else. Say Goodbye to Emotional Eating will help you build effective strategies for maintaining a spiritually satisfying relationship with food. キリスト教 キリスト教徒の生活 スピリチュアルな成長・霊感 心の健康 心理学 心理学・心の健康 摂食障害 自己啓発
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