Running: Creative Formula to Win a Race
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プレミアムプラン3か月
月額99円キャンペーン開催中
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Running: Creative Formula to Win a Race
￥900 で購入
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ナレーター：
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Steven Humes
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著者：
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Dave Z. H.
概要
Your shoes hit the pavement in a pounding rhythm as blood flows from your legs and throughout your body. The sweat drenches your skin like rain, every muscle stretched to the limit. Your lungs expand and contract as your brain swims in oxygen - you’re experiencing the runner’s high.
Running is not only an exercise. It’s an art. In order to fully benefit from it, you need to learn the ins and outs of this seemingly simple activity. As the day of the big race approaches, you need to prepare yourself both physically and mentally.
In Running: Creative Formula to Win a Race, Dave Z.H. tells you exactly how to do that. From having a training plan to diet tips to avoiding injuries, you will discover how to arrive in peak physical condition on the day of the race.
Dave Z.H. also helps you with the other half of the battle - the one in your own head. From putting aside your self-doubt to overcoming your fears, this audiobook will help you condition your body and condition your mind.
Now go win that race. The finish line is waiting.
©2015 Valeria Rinaldi (P)2018 Valeria Rinaldi