『Rezoom』のカバーアート

Rezoom

The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction

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2か月無料体験

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タイトルを¥1,540 で購入し、プレミアムプランを2か月間無料で試す
期間限定:2025年10月14日(日本時間)に終了
2025年10月14日までプレミアムプラン2か月無料体験キャンペーン開催中。詳細はこちら
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Rezoom

著者: Susan Peirce Thompson PhD
ナレーター: Susan Peirce Thompson PhD
タイトルを¥1,540 で購入し、プレミアムプランを2か月間無料で試す

無料体験終了後は月額1,500円で自動更新します。いつでも退会できます。

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このコンテンツについて

End the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating.

Do you think excessively about your food and weight? Are you plagued by food cravings? Do you wonder how other people get "full" so quickly while you just want to keep eating? Are you able to go long stretches with your program, only to crash and burn and have to dig out of the ditch - yet again?

Not only is food addiction very real, it's the hardest addiction to beat. It's exhausting and demoralizing. But there is a solution.

With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, PhD, founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage.

It is possible to live free from the tyranny of relapse. Let Susan and Everett help you to permanently unshackle yourself, find the sustainable way to manage your food, and enjoy your brightest life.

This audio product contains a PDF with supporting material, and the PDF is available to download.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Hay House, Inc. (P)2021 Hay House, Inc.
フィットネス・食生活・栄養 依存症回復 減量・体重管理 衛生・健康的な生活 食習慣・健康的な料理
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