Reversing Time
My Journey to a Younger Self
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Reversing Time
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Shamitha Kuppala
Reversing Time illustrates Dr. Sashi Kuppala’s two-year-long personal journey to lower his biological age through science-based lifestyle choices. In this book, he explains why biological age matters and how exercise, nutrition, stress reduction, and targeted supplements led to measurable improvements in his biological age. Each strategy is examined honestly, including what worked, what didn’t, and why. The narrative combines medical insights with personal experience rather than abstract theories.
In a structured, chapter-by-chapter journey, he walks the listener from foundational concepts to practical application. The SAFE framework of strength, alignment, flexibility, and endurance offers a practical guide to building physical health. Nutrition is explored through the lens of our relationship with food, and strategies for mending that relationship are outlined. Stress is described as a spectrum, and practical ways to prevent it from spiraling downward are explained.
Board-certified in pediatrics, neonatology, and anti-aging and regenerative medicine, Dr. Sashi Kuppala draws on years of clinical experience to provide a path to long-term health that is grounded in science, tested in real life, and focused on one outcome: reducing biological age.
©2026 Sashi Kuppala (P)2026 Sashi Kuppala