Reprogram Your Weight

The Best Way to Lose the Weight

What made the experience of listening to Reprogram Your Weight the most enjoyable?

I've read this book previously and it helped me lose weight immediately. But having the added dimension of listening to Erika Flint review her concepts, has made the process even better. Listening and re-listening to the key points while walking and in my car keeps reinforcing the important concepts about weight loss and my own journey to a better self.

What did you like best about this story?

This book has a great message and I immediately felt better after listening to this book.

Which scene was your favorite?

Learning about how childhood patterns influence our behavior for years to come.

Any additional comments?

Even if you have already read the book, you'll reap immediate benefits from listening to it as well. Can't recommend it highly enough!

Excellent audio book!

There are so many words of advice! I recommend anyone to read for freedom of how to lose weight. I personally chose hypnosis with erika, would do this again when I need more guidance! Thanks Erika, you are amazing! With love, Ruthann

Easy is good

This book helped me to see what place food was in my life. It no longer is that important and for that, I am grateful.

Amazing book

I had low expectations for this book. I've read too many books, articles, etc about losing weight and I never implemented any of the advice. But this book was different. Erica explains why we over eat and how to change our eating habits. Her voice is so soothing. I'm going to listen to it a second time.

I highley recomend this audible book!

If you could sum up Reprogram Your Weight in three words, what would they be?

Inspiring, informative, insightful.

What about Erika Flint’s performance did you like?

Her voice is soothing and she clearly communicates her passion to help people.

Any additional comments?

Thank you Erika for writing and recording this insightful, informative book and sharing your extensive experiences in dealing with the challenge of achieving and maintaining a healthy weight. It is well written and I appreciate your ability to concisely explain why diets do not work. Your obvious compassion and nonjudgmental attitude instills hope that long lasting change can happen. I have passed this resource on to several clients in my private therapy practice and I have consistently heard great feedback.

Very hopeful message!

If you could sum up Reprogram Your Weight in three words, what would they be?

Very hopeful message.

Any additional comments?

Good stories that I could relate to. This is so much more than just another weight loss book!

Misleading

Great story book of People that has success with hypnosis. But you have to fill out a form for a consult on the website. Glad this was free. .

Enjoyable book about wieghtloss hypnosis

I very much enjoyed the book, it gave a primer to think of different approaches to weight loss through hypnosis as well as conscious decision making. The author narrates and has a voice that is easy to follow along with. I also followed along with the hardcopy as I am going to be going through hypnosis training with her this year. I look forward to the experience.