最初の1冊は無料。今すぐ聴こう。

Relaxation to prevent panic attacks when flying in Chinese Mandarin

中國普通話的冥想和放鬆 - Meditation and relaxation in Chinese Mandarin
著者: Fred Garnier
ナレーター: Lucie Teng Duvert
再生時間: 53 分
カテゴリー: 洋書, Self Development

30日間の無料体験後は月額1,500円。いつでも退会できます。

OR

あらすじ・解説

Panic attacks can be debilitating, and the fear of getting one can often lead to a full-fledged attack. Guided relaxation techniques are one extremely efficient way of calming the mind and focusing the attention while making the physical symptoms recede. These exercises are short enough to be kept handy in case of need. You will learn simple and proven techniques to bring yourself to a safe place, to break free from obsessive thoughts, and concentrate on your body to dispel the anxiety attack in a safe way. They include guided relaxation to dispel obsessive thoughts, guided visualization and relaxation on a peaceful beach, body scan anxiety relief technique, and guided relaxation for anxiety relief.

©2018 Compagnie du Savoir (P)2018 Compagnie du Savoir

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