『Power-Napping』のカバーアート

Power-Napping

Get Your Energy, Concentration and Responsiveness back - With a restful day sleep (Powernap)

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Audibleプレミアムプラン30日間無料体験

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30日間の無料体験後は月額￥1500で自動更新します。いつでも退会できます。

Power-Napping

著者： Franziska Diesmann, Torsten Abrolat
ナレーター： Colin Griffiths-Brown
プレミアムプランを無料で試す

30日間の無料体験後は月額￥1500で自動更新します。いつでも退会できます。

￥1,000 で購入

￥1,000 で購入

このコンテンツについて

 With a Powernap you can quickly regain used energy during the day. This kind of high-speed relaxation is supported world-wide in many enterprises e.g. with appropriate facilities. Though you can powernap at any location. Businessmen in Japan e.g. like to use the underground trip for an intensive Powernap.

With this audiobook you can practice and execute your personal Powernap either for 10 or 20 minutes. The main thing or the trick of the day sleep - also known as midday sleep, dozing, nap admits - is that it ends before entering the deep sleep. The cerebrum regenerates in this phase and to avoid drowsiness by controlled waking up before the SWS - Slow Wave Sleep (thus the deep sleep). In the opinion of sleep researchers the concentrativeness, the mental performance and the ability to responde increase by a short day sleep.

This audiobook includes 2 Versions. For the start you can use the 10 minutes version, in order to find into the short sleep and awake before the deep sleep again. Particularly the "not falling asleep totally" and the feeling of the correct moment waking up again is a training process.

If you got a good feel for it reaching into day sleep quite quickly or you have a little more time, use the 20 minutes version. Medical professions found out, a few minutes of restful sleep per day not only increase the efficiency and concentration, but lowers for example also the risk to suffer a cardiac infarct!©2014 Syncsouls (P)2014 Syncsouls フィットネス・食生活・栄養 食習慣・健康的な料理
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