Power Lifting
The Essential Guide on Improving Your Health Through Weight Lifting and Exercises
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Power Lifting
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ナレーター：
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Aadam Smyth
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著者：
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Cathal Mccall
このコンテンツについて
To get the most health benefit out of lifting weights, you need to combine your weight training with other exercises. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm-up. Of course, before starting any workout routine, check with your doctor. Prior to starting you weight lifting workout you need to "get the blood moving" and your muscles primed for some heavy lifting. Just before hitting the weights do a good ten minutes on a bicycle, take a short jog, or jump rope. Do a few legs and arm stretches as well. The key to successful weight training involves what are called repetitions.
In this audiobook, you will learn the essential guide on improving your health through weight lifting and exercises. So what are you waiting for. Download a copy of the Power Lifting today!
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