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あらすじ・解説

Are you considering a transition to a vegetarian, vegan, or pescatarian lifestyle? Are you one of the millions of people who want to lose weight but don’t really know where to begin? Do you want to incorporate some new, simple, and tasty meals into your mornings? Then Plant-Based Recipes: 365 Delicious and Easy to Cook Diet Recipes for Breakfast just might be the perfect cookbook for you!

Plant-based diets have numerous health benefits and can reduce cholesterol, high blood pressure, or the risk of illnesses, such as heart disease or cancer and can help those struggling with obesity and weight-related health issues. A balanced plant-based diet consists of a wide variety of foods including fruits, vegetables, whole grains, nuts, and seeds. When combined to make one of the many delicious breakfast meals included in this book, these plant-based ingredients can provide most if not all the vitamins, nutrients, and proteins you need to kick start your metabolism and leave you feeling full and energized to tackle your day. From warm, rich soups to crisp, refreshing salads, to hearty, flavorful casseroles, you’ll find the perfect recipe to fit your mood and satisfy your cravings any day of the year.

Inside you will find:

  • Dozens of recipes perfect for an active lifestyle, such as smoothies and energy-boosting bites
  • Tips for how to easily prepare more challenging foods like tofu and grains
  • Recipes that can include dairy or dairy-substitute products
  • And more

Are you trying to eat a healthy plant-based diet but find yourself bored with your flavorless lunches? That changes now.

Plant-Based Recipes: 80 Delicious and Easy to Cook Diet Recipes for Lunch will put the zing back into lunches. Inside, you will discover a multitude of tasty and healthy lunch recipes that will not leave you slaving over the stove for hours on the end.

Here are a few of the delicious lunches you will soon be enjoying:

  • Green Been Nicoise Salad
  • Butternut Squash Wrap With Black Beans
  • Avocado& Sprout Sandwich With Cashew Spread
  • Lemon Garlic Pasta With Asparagus
  • Moroccan Vegetable Couscous
  • Fig and Caramelized Onion Pizza
  • And many more!

With this book in your hand, you will be chucking those boring lunches by tomorrow!

©2018 Katie Gordon (P)2018 Katie Gordon

Plant Based Recipes Cookbook: 2 in 1 Bundle Setに寄せられたリスナーの声

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  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • M.Grey
  • 2020/06/22

Very useful

Whether you’re transitioning to a plant-based diet, changing your lifestyle for health reasons, or are just looking for some new, tasty, and nutritious recipes for your morning meals, in this book you’ll find plenty of options to help you to take on the day.

This 2 in 1 bundle offers lots of recipes that are easy to follow and prepare. Through this cookbook, you will learn how to make your very own Smoothies, Breakfast Bowls, Salads, Baked Goods, Soups and Puddings, Egg Breakfasts, On the go meals, Casseroles, and Tofu Breakfasts.

The most interesting part that caught my attention is the instructions are very clear, concise, written in a manner that anyone can understand and follow. I made 5 recipes and my family loves it! Will definitely try some recipes as well!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Lorie
  • 2020/06/18

Worth the price

I am not a beginner in the plant-based lifestyle but this cookbook is phenomenal. Through it, I have learned new recipes for smoothies, breakfast bowls, salads, baked goods, soups and puddings, egg breakfasts, on the go meals, casseroles, and tofu breakfasts

This Plant-based cookbook by Katie Gordon offers tasty recipes that allow you to decide what to cook not only by what looks good but also by what’s the easiest for you. It meets my expectations and answers my questions about plant-bassed food.

Whether you are new to the lifestyle or just wanting to eat more healthy or looking for some new and creative ways to add to your already thriving plant-based lifestyle this book delivers in all areas.

Overall, a very useful cookbook to anyone. Highly recommended!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Jeremy Phillips
  • 2020/06/27

Best Plant-based 2 in 1 Bundle Set

This guide was a good match for my learning objective. I got this book as I want to achieve my weight loss goal and regain my well-being with a plant-based diet.

Katie does a wonderful job explaining the benefits of a plant-based diet as well as the clear and simple instructions on how to cook each recipe. The recipes are budget-friendly, easy to follow, and very easy to prepare.

By following a whole food plant-based diet is a sure way to achieve a healthy lifestyle that leaves you feeling energized, nourished, and satiated after every meal when done correctly.

The tips were very useful to improve my daily eating routine. I hope I can apply them to my everyday life as I have been so far. If you would like a simple guide and a cookbook to make it easy to follow, then get this book. I do recommend it to anyone especially for all those who want to lose weight safely.

In general, great recipes and well worth the purchase.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Chandrea
  • 2020/06/18

I started this lifestyle due to my health

I started this lifestyle due to my health. The first section of the book explains why we should live a plant-based lifestyle. This cookbook simplifies the plant-based diet, complete with a shopping list and sample menu. Katie does a wonderful job explaining the benefits as well as tips on how to cook each recipe. This book has not only opened my eyes to what I can eat but has shown me that this lifestyle can be enjoyable! I would recommend this book to everyone! You will not regret it!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Evengeline Eve
  • 2020/06/22

The recipes are simple and delicious

The recipes look simple and delicious, and I couldn't believe it when I got the book and discovered that I was excited to try every recipe in there! I’ve been doing plant-based eating for a while and this expanded my source of recipes. Found out something new about eating beans that keeps the flatulence away. Prime information.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Joella
  • 2020/06/22

Exactly what I needed

This book was exactly what I needed. Each chapter will discuss everything you need to know to get you started with your Plant-based diet as effectively as possible. The recipes were really fantastic. The instructions are simple and easy to understand. I do recommend this guide to anyone interested to take the plant-based journey.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Luise Wood
  • 2020/06/21

Great info

This book offers great information necessary to begin or continue the journey of living a healthier lifestyle. I like the simple approach to preparing meals and yet showing the variety potential. I love tofu so much and I've learned new recipes like Panko Crust Tofu, Coconut Crust Tofu, and Tofu Surprise.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Judith Gordon
  • 2020/06/20

Everything has been practical and easy to follow

Everything has been so practical and easy to follow. You get so much content and great instruction, especially if you're just starting out to change to a vegan diet. Can't wait to make Apple Rice Bowl and Cauliflower Spice. This book is packed with amazing recipes that you'll truly love and enjoy. I feel confident to cook for family and friends now.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Sandoval Zyrille.
  • 2020/06/23

Lots of recipes to choose from

This book has a lot of information for new Vegans. The recipes are delicious and look amazing. Each recipe says the serving size which I love. I also appreciate that the ingredients are common and most can be found at local stores. A great way to start your plant-based cooking journey!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Alexis
  • 2020/06/22

Love it

While exploring my new interest and desire to switch to a whole foods plant-based diet, this cookbook came to be very informative with plenty of useful recipes. I tried 15 recipes and it's very easy to prepare and follow. By following the instructions, you can cook delicious recipes. I like the way it is presented. Love it

並べ替え:
絞り込み:
  • 総合評価
    4 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • Chandrea
  • 2020/06/20

Easy to prepare

The recipes are simple and don’t require a ton of ingredients. This is helpful for different vegan recipes. I find them very easy to cook/prepare.