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Painless Mediterranean Diet Recipes for Lazy People
- 50 Simple Mediterranean Cooking Recipes Even Your Lazy Ass Can Make
- ナレーター： Mark Barnard
- 再生時間： 1 時間 26 分
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Painless Mediterranean Diet Recipes for Lazy People
あらすじ・解説
Are you keen on the Mediterranean diet and too lazy to cook? This recipes book contains 50 surprisingly simple Mediterranean diet recipes you can prepare and cook on the same afternoon.
In has been proven that the Mediterranean diet can help you live longer and at the same time lower your chances of contracting chronic diseases. The Mediterranean diet places heavy emphasis on vegetables, fruits, fishes, healthy fats, whole grains, and herbs and spices.
It may be difficult to take the time to identify the ingredients that meets these requirements. This is where this cookbook comes in. It has a wide variety of whole food recipes ranging from spicy olives, Egyptian fava beans, and buttercup squash soup to shrimp pasta and pineapple bowls. You can mix and match the ingredients and there are literally hundreds of variations. This way, you will never get bored of eating the same type of food.
Give this book a try. Mediterranean cooking can be painless, even for your lazy ass.