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あらすじ・解説

Is anxiety stopping you or someone you know from fully enjoying life?

Would you like to know exactly how you can manage and overcome the condition naturally and safely in order to regain full-control of your life and enjoy more happiness?

If so, this audiobook will provide you with the answers you've been looking for!

Anxiety can be a truly debilitating condition, but by making some simple adjustments in your life, it can be managed and eventually overcome. In this audiobook, we'll dive into exactly how you can start moving towards resolving your anxiety today, covering such topics as:

  • A quick look at various types of anxiety disorder and how to recognize them, along with a breakdown of the signs and symptoms that could indicate that you're suffering from an anxiety disorder
  • Natural methods you can introduce into your life to help keep worries and fears in check
  • What to do when panic strikes! Simple steps to regaining control when experiencing a panic attack
  • The simple but effective lifestyle changes you can implement for a long-term solution to anxiety
  • The importance of physical activity to overcoming the condition
  • Simple dietary changes that can have a major impact on your anxiety and your general mood
  • An introduction to Cognitive Behavioral Therapy (CBT) and just how it can help sufferers of anxiety
  • The behaviors you must avoid if prone to anxiety and how these behaviors are harming you

Don't let anxiety stop you from enjoying the life you deserve for a moment longer! Start towards getting control over your anxiety today!

©2016 Eddington Publishing (P)2018 Eddington Publishing

Overcoming Anxiety: Practical Approaches You Can Use to Manage Fear & Anxiety in the Moment & Long Termに寄せられたリスナーの声

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絞り込み:
  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • J. Brown
  • 2021/05/17

helpful

informative, speaker was well spoken and calm.
Highly recommend this audio book for anyone with anxiety or in a relationship with someone who has anxiety