『Overcoming Adult ADHD Challenges Series: 4 Books in 1』のカバーアート

Overcoming Adult ADHD Challenges Series: 4 Books in 1

A Guide to Understanding Your Brain, Strengthening Executive Functions, Creating Peace at Home, and Thriving in Relationships and at Work

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Overcoming Adult ADHD Challenges Series: 4 Books in 1

著者: Amy Harper
ナレーター: Marissa DuBois, Keira Grace
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30日間の無料体験後は月額¥1500で自動更新します。いつでも退会できます。

¥3,100 で購入

¥3,100 で購入

概要

Do you ever feel like your mind is running in three directions at once while the rest of the world seems to move in a straight line?

If you have ADHD, this is not a character flaw or lack of discipline. Your brain simply works differently. And once you understand how it works, everything begins to make sense.

This 4-in-1 bundle is your complete companion for navigating adult ADHD with clarity, confidence, and compassion. Inside, you will discover how to understand your unique neurodivergent brain, strengthen your executive functioning skills, create peace and order in your home, thrive at work, and build healthier and more fulfilling relationships.

Whether you have recently been diagnosed or have known for years, these guides meet you exactly where you are.

Inside, you will learn:

  • How ADHD actually affects thinking, planning, emotions, and motivation
  • Why routines are hard to stick to, even when you care deeply about the outcome
  • How to work with your brain instead of forcing productivity systems that are made for neurotypicals
  • Practical steps to strengthen executive functions at your own pace
  • How to build a home environment that supports you rather than overwhelms you
  • Communication tools that help your partner, friends, or family understand what you experience
  • Ways to reduce shame, guilt, and emotional burnout
  • How to show up at work with clarity, predictability, and self-trust

This collection is not about forcing yourself into someone else’s idea of “organized” or “productive.”

It is about designing your life around the way your brain truly functions.

You do not have to become a different person to succeed.

You do not have to fix yourself.

You need tools tailored to you.

If you are ready to stop struggling silently and begin living with more peace, confidence, and ease, this is your starting place.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Amy Harper (P)2025 Amy Harper
心の健康 心理学 心理学・心の健康 注意欠陥障害 神経科学・神経心理学
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