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Over 50 Diet
- This book Includes: Keto Diet and Intermittent Fasting for People 50+. An Easy Guide with Recipes for Healthy Weight Loss, Burn Fat and Slow Aging
- ナレーター： Rachel Lynn
- 再生時間： 6 時間 16 分
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Over 50 Diet
あらすじ・解説
You will get two books in one: Intermittent Fasting and Keto Diet for People 50+. Are you over 50 and lack energy or enthusiasm? Do you want to maximize your weight loss and health potential with this complete guide for people over 50?
The excess weight is observed at any age, but it most acutely rises in 50 years. Fat accumulation can cause many diseases, such as heart disease, blood vessels, diabetes mellitus.
This book explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good - and talks about the ketogenic diet, especially for people over 50.
By the age of 50, the metabolism is slowing down, and it is necessary to have the right information to prevent being overweight and the aging process. You can follow a revolutionary weight loss system that will help you to burn fat, heal your body and slow the aging process.
You will learn:
- The Benefits of the Ketogenic Diet and Intermittent Fasting and How to Combine Them
- Different Types of Fasting Protocol
- The Best Workouts for Over 50
- How to Make it Your Lifestyle
- How to Manage the Symptoms of Menopause
- Bonus One: 10-Day Keto Diet Plan with 30 Recipes
- Bonus Two: 10-Day IF Plan with 16 Recipes
Even if you feel you cannot achieve your goals, it will be much easier for you with this book. You can choose from two meal plans with tasteful and delicious recipes, and you will find the motivation to improve your health and life. All you need is the right information!
So, what are you waiting for? Scroll up and click the buy now button to get your copy!