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Osteoporosis, Exercise, and Prevention
- What You Need to Know
- ナレーター： Richard Frances
- 再生時間： 11 分
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Osteoporosis, Exercise, and Prevention
あらすじ・解説
Find out how you can prevent this horrific medical condition through diet and exercise, or slow it's progression if you have osteoporosis
This short, informative audiobook first steps into the identification of osteoporosis and why it means just more than bone loss. This book is not for just prevention, but proven solutions that could help slow the progression of osteoporosis if you've already been diagnosed with this condition. This book identifies what causes osteoporosis, and how exercise is the most beneficial things for osteoporosis. I then finish the scholarly essay with exercises based on osteoporosis in the three most common places in the human body, and the goals an osteoporosis person must have in mind throughout their life to reduce the burdens osteoporosis my bring. I am a certified personal trainer by the National Federation of Professional Trainers, certification number 45582.