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あらすじ・解説

Change the world by changing one meal a day.

Suzy Amis Cameron - environmental advocate, former actor, and mom of five - presents a clear-eyed and accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy-based meal for a plant-based one every day.

The research is clear that a plant-based diet is the healthiest diet on earth. But what many people don’t realize is that nothing else we do comes close to the environmental impact of what we eat. 

Now, Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the Earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzy’s program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help you lose weight and stay naturally thin, reverse chronic health concerns, improve overall well-being, enjoy newfound energy, and slash your carbon footprint in half. 

In OMD, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one’s health and the environment. Featuring 50 delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, OMD is an all-in-one resource for anyone who wants to take care of his or her body and our beautiful planet at the same time.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2018 Suzy Amis Cameron and Dean Ornish (P)2018 Simon & Schuster

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  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • AnG
  • 2020/08/19

Definitely worth the money!!!

Saw Suzy on Super Soul Sunday with Oprah and decided to purchase book. Extremely informative and eye-opening. A must-read if you are considering going plant-based. Her main advice is to consider eating one plant-based meal a day (OMD) for the health of your family, the planet, and yourself. I will definitely read this book again and purchase as birthday presents for friends and family.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • JBruns
  • 2020/07/14

Excellent Everyone should listen

Excellent book everyone should listen to it or read it. I listened to it then went to Netflix and watched Forks over Knives, Cowspirancy, What the Health?, and The Game Changers. Then I went on YouTube and watched PlantPure Nation and several other videos. finally I went on Amazon Prime and watched a bunch more videos. There is a lot more information put there and I encourage everyone to find it.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • rachel hernandez
  • 2019/11/10

Absolutely loved it!!!

Fantastic book!!!! I truly enjoyed this book from start to end:) very easy to follow along and I gained a lot of plant base knowledge....thank you so much!!!!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Carol E Herring
  • 2018/10/29

Eat 1 plant based meal a day to make a difference!

Awareness is the first step to solving a problem. The author explains the difference it makes if one person eats 1 plan- based meal a day - 200,000 gallons of water are saved in a year with this simple change. The benefits for your health, for the animals and for planet earth create a win, win win solution. OMD is a story of hope with a practical way to improve the huge issues of climate change, factory farming , and chronic disease. There are delicious family friendly recipes as well as plans for how you cam add to more plant based meals or progressing to going fully plant based. For most people, big change happens through small incremental steps and this book has great plans, whether you are just considering adding more plants or thinking you could go all the way. Every person can make a difference, starting with one plant-based meal.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Amazon Customer
  • 2018/10/27

Finished in one day!

I heard about this book on the Thug Kitchen podcast “Forked Up” and immediately downloaded the book and finished it in one day. I’m currently a Pescatarian, but the stats and facts outlined in this book really blew my mind. I truly appreciate all of Suzy and her family’s efforts in regards to the OMD and plant-based efforts. I, myself, plan on making some additional lifestyle changes after listening to this book.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Elan Sun Star
  • 2018/11/22

Brlliant / comprehensive / timely

I love this book. I have been a raw food vegan in the organic movement for 15 years and I’ve
Encounter many trends many opinions, and many factions. All of which served to divide the health minded practical adoption of a vegan diet, the one diet which windfall of judiciously, and solve 90% of our environmental issues as well as health issues. I’m glad that Susie adopted a little past and her presentation of a comprehensive plan make me followed by parents and students and teachers as well as the general public. Every single heart surgeon who has reverse heart disease is using a vegan diet with no except

The facts about what vegan diet Will do for our environment and our ecology on the planet is one aspect and what vegan diet properly followed, what is known as a balance of friends plan diet concentrating on super nutrients as well let’s taste for mass is anothe we will do for our environment and outer ecology on the planet is one aspect and what vegan diet properly followed, what is known as a balance of foods plant diet concentrating on super nutrients as well has tastiness is Another

Of the most exciting aspects in points of this Book
Is there Ms Cameron Is the wife I love you Sarah director of the top grossing films of all time. None other than James Cameron, and together they are fully committed to the vegan lifestyle as exemplary I want you to bring about real world solutions, which will have them health oriented repercussions for all of us
As the wife I love you Sarah director of the top grossing films of all time. None other than James Cameron, and together they are fully committed to the vegan lifestyle as exemplary of what practical do to bring about real world solutions, which will have them health oriented repercussions for all of us

Hats off to Facebook and what it can do for people especially yard ready for radicals vegan Departure but more tasteful is so something with your ratios and balances are mental emotional and physical 9 A departure but more tasteful is so something with the ratios and balances are mental emotional and physical dynamics
More of these books please
I Love the stories from their private lives and the insights that this allows them to uniquely chai Love the stories from their private lives in the insights that this allows them to uniquely share