最初の1冊は無料。今すぐ聴こう。
-
The OMD Plan
- The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet
- ナレーター: Suzy Amis Cameron, Dean Ornish, Rebecca Amis
- 再生時間: 8 時間 23 分
- カテゴリー: 衛生・健康, フィットネス・食生活・栄養
このタイトルを購入されたお客様はこちらも購入されています...
-
The Engine 2 Seven-Day Rescue Diet
- Eat Plants, Lose Weight, Save Your Health
- 著者: Rip Esselstyn
- ナレーター: Brandon Potter
- 再生時間: 6 時間 11 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
The Engine 2 Seven-Day Rescue Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time.
-
Forks over Knives: The Plant-Based Way to Health
- 著者: Gene Stone, T. Colin Campbell, Caldwell B. Esselstyn
- ナレーター: Brian Arens
- 再生時間: 2 時間 3 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Eat a whole-foods, plant-based diet - it could save your life...It may overturn most of the diet advice you’ve heard - but the experts behind Forks Over Knives aren’t afraid to make waves. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible audio guide provides the information you need to adopt and maintain a plant-based diet.
-
An American Sunrise
- Poems
- 著者: Joy Harjo
- ナレーター: Joy Harjo
- 再生時間: 1 時間 41 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
A stunning new volume from the first Native American Poet Laureate of the United States, informed by her tribal history and connection to the land. In the early 1800s, the Mvskoke people were forcibly removed from their original lands east of the Mississippi to Indian Territory, which is now part of Oklahoma. Two hundred years later, Joy Harjo returns to her family’s lands and opens a dialogue with history. Harjo finds blessings in the abundance of her homeland and confronts the site where her people, and other indigenous families, essentially disappeared.
-
The Time Is Now
- A Call to Uncommon Courage
- 著者: Joan Chittister
- ナレーター: Joan Chittister
- 再生時間: 3 時間 57 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
A beloved nun and social activist offers a soul-stirring guide for all who feel disillusioned and dissatisfied with the power-hungry institutions and systems of this world. In The Time Is Now, Sister Joan Chittister - a rabble-rousing force of nature for social justice and fervent proponent of personal faith and spiritual fulfillment - draws on the wisdom of prophets, both ancient and modern, to help us confront the societal forces that oppress and silence the sacred voices among us.
-
What's Missing from Medicine
- Six Lifestyle Changes to Overcome Chronic Illness
- 著者: Saray Stancic MD, Dean Ornish MD
- ナレーター: Lyza Youn
- 再生時間: 6 時間 15 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
In the fall of 1995, Dr. Saray Stancic was diagnosed with multiple sclerosis. By 2003, she walked regularly with a cane, had given up virtually all unnecessary physical activity, and was on numerous medications, all with horrible side effects. After stumbling upon some studies that linked MS outcomes to diet and lifestyle, Dr. Stancic undertook a radically different approach to managing her illness.
-
Mastering Diabetes
- The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
- 著者: Cyrus Khambatta, Robby Barbaro
- ナレーター: Cyrus Khambatta, Robby Barbaro, Neal Barnard
- 再生時間: 14 時間 14 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary audiobook, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet.
-
The Engine 2 Seven-Day Rescue Diet
- Eat Plants, Lose Weight, Save Your Health
- 著者: Rip Esselstyn
- ナレーター: Brandon Potter
- 再生時間: 6 時間 11 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
The Engine 2 Seven-Day Rescue Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time.
-
Forks over Knives: The Plant-Based Way to Health
- 著者: Gene Stone, T. Colin Campbell, Caldwell B. Esselstyn
- ナレーター: Brian Arens
- 再生時間: 2 時間 3 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Eat a whole-foods, plant-based diet - it could save your life...It may overturn most of the diet advice you’ve heard - but the experts behind Forks Over Knives aren’t afraid to make waves. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible audio guide provides the information you need to adopt and maintain a plant-based diet.
-
An American Sunrise
- Poems
- 著者: Joy Harjo
- ナレーター: Joy Harjo
- 再生時間: 1 時間 41 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
A stunning new volume from the first Native American Poet Laureate of the United States, informed by her tribal history and connection to the land. In the early 1800s, the Mvskoke people were forcibly removed from their original lands east of the Mississippi to Indian Territory, which is now part of Oklahoma. Two hundred years later, Joy Harjo returns to her family’s lands and opens a dialogue with history. Harjo finds blessings in the abundance of her homeland and confronts the site where her people, and other indigenous families, essentially disappeared.
-
The Time Is Now
- A Call to Uncommon Courage
- 著者: Joan Chittister
- ナレーター: Joan Chittister
- 再生時間: 3 時間 57 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
A beloved nun and social activist offers a soul-stirring guide for all who feel disillusioned and dissatisfied with the power-hungry institutions and systems of this world. In The Time Is Now, Sister Joan Chittister - a rabble-rousing force of nature for social justice and fervent proponent of personal faith and spiritual fulfillment - draws on the wisdom of prophets, both ancient and modern, to help us confront the societal forces that oppress and silence the sacred voices among us.
-
What's Missing from Medicine
- Six Lifestyle Changes to Overcome Chronic Illness
- 著者: Saray Stancic MD, Dean Ornish MD
- ナレーター: Lyza Youn
- 再生時間: 6 時間 15 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
In the fall of 1995, Dr. Saray Stancic was diagnosed with multiple sclerosis. By 2003, she walked regularly with a cane, had given up virtually all unnecessary physical activity, and was on numerous medications, all with horrible side effects. After stumbling upon some studies that linked MS outcomes to diet and lifestyle, Dr. Stancic undertook a radically different approach to managing her illness.
-
Mastering Diabetes
- The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
- 著者: Cyrus Khambatta, Robby Barbaro
- ナレーター: Cyrus Khambatta, Robby Barbaro, Neal Barnard
- 再生時間: 14 時間 14 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary audiobook, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet.
-
The More Beautiful World Our Hearts Know Is Possible
- 著者: Charles Eisenstein
- ナレーター: Paul Geiger
- 再生時間: 10 時間 7 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
In a time of social and ecological crisis, what can we as individuals do to make the world a better place? This inspirational and thought-provoking book serves as an empowering antidote to the cynicism, frustration, paralysis, and overwhelm so many of us are feeling, replacing it with a grounding reminder of what's true: we are all connected, and our small, personal choices bear unsuspected transformational power.
-
The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- 著者: John McDougall, Mary McDougall
- ナレーター: Stephen R. Thorne
- 再生時間: 6 時間 52 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
-
The New Rules of Aging Well
- A Simple Program for Immune Resilience, Strength, and Vitality
- 著者: Frank Lipman, Danielle Claro
- ナレーター: LJ Ganser
- 再生時間: 4 時間 34 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients - and then some - about reversing the so-called “symptoms of aging”. Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They’re warning signs that you need to change your lifestyle. It’s your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you’ll learn how to make the best choices in order to look younger and feel better all around.
-
More Myself
- A Journey
- 著者: Alicia Keys
- ナレーター: Alicia Keys, America Ferrera, Bono, 、その他
- 再生時間: 9 時間 55 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
As one of the most celebrated musicians of our time, Alicia Keys has enraptured the nation with her heartfelt lyrics, extraordinary vocal range and soul-stirring piano compositions. Yet away from the spotlight, Alicia has grappled with private heartache over the challenging and complex relationship with her father, the people-pleasing nature that characterised her early career, the loss of privacy surrounding her romantic relationships and the oppressive expectations of female perfection.
-
Nourish
- The Definitive Plant-Based Nutrition Guide for Families: With Tips & Recipes for Bringing Health, Joy, & Connection to Your Dinner Table
- 著者: Reshma Shah, Brenda Davis
- ナレーター: Nan McNamara
- 再生時間: 14 時間 11 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy.
-
The Power of I Am
- Two Words That Will Change Your Life Today
- 著者: Joel Osteen
- ナレーター: Joel Osteen
- 再生時間: 7 時間 56 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Can two words give you the power to change your life? Yes they can! In the chapters of his new book, best-selling author Joel Osteen shares a profound principle based on a simple truth. Whatever follows the words "I am" will always come looking for you.
-
The Seat of the Soul
- 25th Anniversary Edition
- 著者: Gary Zukav
- ナレーター: Gary Zukav, Maya Angelou (preface), Oprah Winfrey (preface)
- 再生時間: 10 時間 12 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
With the same extraordinary skill that he used to demystify scientific abstraction and the new physics, Gary Zukav, the award-winning author of The Dancing Wu Li Masters, here takes us on a brilliant and penetrating exploration of the new phase of evolution we have now entered.
-
Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- 著者: Eric Adams
- ナレーター: Kevin R. Free
- 再生時間: 4 時間 49 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
-
Anatomy of the Spirit
- 著者: Caroline Myss
- ナレーター: Caroline Myss
- 再生時間: 2 時間 23 分
- 要約版
-
総合評価
-
ナレーション
-
ストーリー
Encoded within your body, teaches Caroline Myss, is an energy system linking you directly to the world's great spiritual traditions. Through it, you have direct access to the divine energy that seamlessly connects all life. On Anatomy of the Spirit, Myss offers a stunning picture of the human body's hidden energetic structures, while revealing its precise spiritual code and relationship to the sacred energy of creation.
-
Keep It Moving
- Lessons for the Rest of Your Life
- 著者: Twyla Tharp
- ナレーター: Twyla Tharp
- 再生時間: 5 時間 32 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
One of the world’s leading artists - a living legend - and best-selling author of The Creative Habit shares her secrets for harnessing vitality and finding purpose as you age. From insight to action, Shut Up and Dance is a guide for expanding one’s possibilities over the course of a lifetime.
-
The Self-Care Solution
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- 著者: Jennifer Ashton
- ナレーター: Jennifer Ashton
- 再生時間: 9 時間 33 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. This audiobook can help you achieve a better life balance and a more active and healthy lifestyle.
-
When Things Fall Apart
- Heart Advice for Difficult Times
- 著者: Pema Chödrön
- ナレーター: Cassandra Campbell
- 再生時間: 5 時間 44 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Pema Chödrön's perennially best-selling classic on overcoming life's difficulties cuts to the heart of spirituality and personal growth, and makes for a perfect addition to one's spiritual library. Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy.
あらすじ・解説
Change the world by changing one meal a day.
Suzy Amis Cameron - environmental advocate, former actor, and mom of five - presents a clear-eyed and accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy-based meal for a plant-based one every day.
The research is clear that a plant-based diet is the healthiest diet on earth. But what many people don’t realize is that nothing else we do comes close to the environmental impact of what we eat.
Now, Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the Earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzy’s program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help you lose weight and stay naturally thin, reverse chronic health concerns, improve overall well-being, enjoy newfound energy, and slash your carbon footprint in half.
In OMD, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one’s health and the environment. Featuring 50 delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, OMD is an all-in-one resource for anyone who wants to take care of his or her body and our beautiful planet at the same time.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
The OMD Planに寄せられたリスナーの声
カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。
-
総合評価
-
ナレーション
-
ストーリー
- AnG
- 2020/08/19
Definitely worth the money!!!
Saw Suzy on Super Soul Sunday with Oprah and decided to purchase book. Extremely informative and eye-opening. A must-read if you are considering going plant-based. Her main advice is to consider eating one plant-based meal a day (OMD) for the health of your family, the planet, and yourself. I will definitely read this book again and purchase as birthday presents for friends and family.
-
総合評価
-
ナレーション
-
ストーリー
- JBruns
- 2020/07/14
Excellent Everyone should listen
Excellent book everyone should listen to it or read it. I listened to it then went to Netflix and watched Forks over Knives, Cowspirancy, What the Health?, and The Game Changers. Then I went on YouTube and watched PlantPure Nation and several other videos. finally I went on Amazon Prime and watched a bunch more videos. There is a lot more information put there and I encourage everyone to find it.
-
総合評価
-
ナレーション
-
ストーリー
- rachel hernandez
- 2019/11/10
Absolutely loved it!!!
Fantastic book!!!! I truly enjoyed this book from start to end:) very easy to follow along and I gained a lot of plant base knowledge....thank you so much!!!!
-
総合評価
-
ナレーション
-
ストーリー
- Carol E Herring
- 2018/10/29
Eat 1 plant based meal a day to make a difference!
Awareness is the first step to solving a problem. The author explains the difference it makes if one person eats 1 plan- based meal a day - 200,000 gallons of water are saved in a year with this simple change. The benefits for your health, for the animals and for planet earth create a win, win win solution. OMD is a story of hope with a practical way to improve the huge issues of climate change, factory farming , and chronic disease. There are delicious family friendly recipes as well as plans for how you cam add to more plant based meals or progressing to going fully plant based. For most people, big change happens through small incremental steps and this book has great plans, whether you are just considering adding more plants or thinking you could go all the way. Every person can make a difference, starting with one plant-based meal.
-
総合評価
-
ナレーション
-
ストーリー
- Amazon Customer
- 2018/10/27
Finished in one day!
I heard about this book on the Thug Kitchen podcast “Forked Up” and immediately downloaded the book and finished it in one day. I’m currently a Pescatarian, but the stats and facts outlined in this book really blew my mind. I truly appreciate all of Suzy and her family’s efforts in regards to the OMD and plant-based efforts. I, myself, plan on making some additional lifestyle changes after listening to this book.
-
総合評価
-
ナレーション
-
ストーリー
- Elan Sun Star
- 2018/11/22
Brlliant / comprehensive / timely
I love this book. I have been a raw food vegan in the organic movement for 15 years and I’ve
Encounter many trends many opinions, and many factions. All of which served to divide the health minded practical adoption of a vegan diet, the one diet which windfall of judiciously, and solve 90% of our environmental issues as well as health issues. I’m glad that Susie adopted a little past and her presentation of a comprehensive plan make me followed by parents and students and teachers as well as the general public. Every single heart surgeon who has reverse heart disease is using a vegan diet with no except
The facts about what vegan diet Will do for our environment and our ecology on the planet is one aspect and what vegan diet properly followed, what is known as a balance of friends plan diet concentrating on super nutrients as well let’s taste for mass is anothe we will do for our environment and outer ecology on the planet is one aspect and what vegan diet properly followed, what is known as a balance of foods plant diet concentrating on super nutrients as well has tastiness is Another
Of the most exciting aspects in points of this Book
Is there Ms Cameron Is the wife I love you Sarah director of the top grossing films of all time. None other than James Cameron, and together they are fully committed to the vegan lifestyle as exemplary I want you to bring about real world solutions, which will have them health oriented repercussions for all of us
As the wife I love you Sarah director of the top grossing films of all time. None other than James Cameron, and together they are fully committed to the vegan lifestyle as exemplary of what practical do to bring about real world solutions, which will have them health oriented repercussions for all of us
Hats off to Facebook and what it can do for people especially yard ready for radicals vegan Departure but more tasteful is so something with your ratios and balances are mental emotional and physical 9 A departure but more tasteful is so something with the ratios and balances are mental emotional and physical dynamics
More of these books please
I Love the stories from their private lives and the insights that this allows them to uniquely chai Love the stories from their private lives in the insights that this allows them to uniquely share