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Notes on a Nervous Planet

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Notes on a Nervous Planet

著者： Matt Haig
ナレーター： Matt Haig
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The world is messing with our minds. Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel more alone. And we are encouraged to worry about everything from world politics to our body mass index. - How can we stay sane on a planet that makes us mad? - How do we stay human in a technological world? - How do we feel happy when we are encouraged to be anxious? After experiencing years of anxiety and panic attacks, these questions became urgent matters of life and death for Matt Haig. And he began to look for the link between what he felt and the world around him. Notes on a Nervous Planet is a personal and vital look at how to feel happy, human and whole in the 21st century. 心の健康 心理学 心理学・心の健康 自己啓発

批評家のレビュー

Warm and wise. If the modern world is making you anxious, this is the perfect book for you (Claudia Hammond, BBC Radio 4)
Examines how the world infiltrates our minds, and how to cope with its manifold distractions (Anita Sethi)
Is the modern world doing our heads in? Matt Haig shares our fears and gives answers to the question from many different angles. An enthralling book (Jo Brand)
Beautiful, honest and wise (Fearne Cotton)
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