Audible会員は対象作品が聴き放題、2か月無料体験キャンペーン中
-
Mindful Eating
- A Proven Guide to Rediscovering a Healthy and Joyful Relationship with Food and Mind, Satisfy Hunger and Savor Your Life
- ナレーター： Sheila Stockton
- 再生時間： 2 時間 49 分
商品を追加できませんでした
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Mindful Eating
あらすじ・解説
Mindful eating. The concept of mindful eating is increasingly becoming popular in the modern-day world, perhaps, because of the downsides that have been observed with the opposite of mindful eating, that is, mindless eating.
The good news is that there is help to fight problem eating and live a much healthier life. Mindful eating can transform our struggles with food and renew our sense of pleasure, appreciation, and satisfaction with eating.
This audiobook will give you information on:
- What mindfulness is and how it can help with food issues
- Steps to identify your habits and patterns with food
- A mindful living plan
- Ways to break your very unhealthy relationship with food
- Habits of people with a healthy relationship to food
- And much more...
Mindful eating is an approach that involves bringing one's full attention to the process of eating - to all the tastes, smells, thoughts, and feelings that arise during a meal. This audiobook offers a simple tool that can make a remarkable difference for eating and living better.
Problem eating is a danger, and you already know that you need to act before it gets completely out of control. Mindful Eating will change the way you eat forever and provide you with the platform for a much healthier way of living!
Buy Mindful Eating now and change your life!