Audible会員は対象作品が聴き放題、2か月無料体験キャンペーン中
-
Mindful Confidence & Self-Esteem: Mindfulness Bundle
- ナレーター： Joel Thielke, Catherine Perry, Rachael Meddows
- 再生時間： 5 時間 23 分
商品を追加できませんでした
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Mindful Confidence & Self-Esteem: Mindfulness Bundle
あらすじ・解説
Creating confidence, building your self-esteem, and practicing mindfulness have never been easier. This mindfulness bundle is about developing self-care and holding positive beliefs in the palm of your hand.
Mindfulness is available to us in every moment, whether through meditations and body scans or mindful moment practices like taking time to pause and breathe before answering the phone or a text message or reading an email that's just come in. It's about being aware and being connected to yourself.
This mindfulness bundle is targeted at building confidence, positive self-beliefs, and motivation. It includes the following scripts:
- Super confidence
- Confidence affirmations
- Let go of the past
- Attitude of gratitude affirmations
- Mindful confidence
- Positive thinking affirmations
- Stop self-criticism and blame
We recommend listening to each program for 21 days in a row, and then, as needed. Can be listened to while awake or asleep, but please do not operate a moving vehicle while listening.