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This eight-hour sleep meditation program works with your sleep cycle to help you stop emotional eating urges, and helps you deal with the root of the issues causing you to want to eat when you're feeling stressed or upset. Rachael Meddows' soothing voice makes it easier than ever to deeply relax for a night of incredible rest.

Stress and anxiety are conditions that people experience in response to specific events which cause the body to either overreact or underreact. This reaction can be physical, mental, emotional, or some combination of these. Living with stress day in and day out is bound to affect your health one way or another, so you must learn how to manage this for yourself.

Quiet your mind, unwind from your day, and let yourself completely relax with soothing sleep sounds from nature. With this audiobook, experience the relaxing power of nature - no words, no distractions, no jarring sounds, just pure luxury for your ears. With over five hours of calming background sounds and four different themes to choose from, you're sure to get the deep sleep that your body craves.

Did you know that your thoughts can help you attract what you want in life? Affirmations (statements said with confidence and about a perceived truth) have helped millions of people make significant changes in their lives. An affirmation can be very powerful because it has the ability to program your mind into believing the stated concept. You are what you think. We take action based on our thoughts and our feelings. So positive thoughts, positive action, positive results. Let's get started.

Affirmations are positive statements designed to empower you, build confidence, and help you create the life you want. Each day brings a new set of affirmations that will focus on a different part of your daily life, like motivation, focus, creating healthy relationships, and creating the success life you're working toward. Affirmations have helped millions of people make significant changes in their lives.

When you listen to an affirmation, you manifest it into your brain over and over again until you actually believe that positive statement. For example, if you repeat "I am confident" over and over, your brain will begin to believe it. Affirmations make it possible to reprogram your brain and even overwrite deeply rooted limiting beliefs with new, empowering ones. This collection of affirmations from best-selling hypnotherapist Joel Thielke and life coach Rachael Meddows is designed to help you live your best life every day.

Get ready for unlimited motivation, success, and unwavering confidence. On top of the two powerful affirmation programs, you're getting two specifically designed self-hypnosis programs tailored to mastering motivation at its core. This latest collection is a collaboration between Certified Hypnotherapist and best-selling author Joel Thielke, and Mindfulness Coach Catherine Perry. It was specifically designed for those interested in creating a daily motivation practice, as well as seeking a more intentional lifestyle using hypnosis and guided affirmations.

Affirmations (statements said with confidence and about a perceived truth) have helped millions of people make significant changes in their lives. An affirmation can be very powerful because it has the ability to program your mind into believing the stated concept. This collection of affirmations has been created by certified hypnotherapist and best-selling author Joel Thielke. They are specifically designed for stress relief, relaxation, and to help you create calming energy and thoughts.

Quiet your mind, unwind from your day, and let yourself completely relax with soothing sleep sounds from nature. With this audiobook, experience the relaxing power of nature...no words, no distractions, no jarring sounds, just pure luxury for your ears. With over five hours of calming background sounds and four different themes to choose from, you're sure to get the deep sleep that your body craves. Also perfect for use with meditation, studying, yoga, or even during therapy and counseling sessions. Or help young children fall asleep with this collection of ambient nature sounds.

Kick-start your mental powers and activate your mind with this best-selling hypnosis bundle. Your brain is capable of amazing things, and it's time you tap into them. With this bundle, you get five of our most powerful hypnosis programs for brain and focus stimulation. Our relaxing programs are designed in-house by our specially certified team and combine hypnosis, neuro-linguistic programming (NLP), and guided meditation in a way that will create lasting, positive change.

Need help sleeping? Look no further than Sleep Stories. In Cycle Rides Round London, we'll guide you on a soothing bicycle journey around the outskirts of London and it's rural neighbors. This relaxing travelogue is designed to help you to gently fall asleep and stay sleeping through the night. Each sleep story comes with a unique sleep introduction to help you relax your body and mind and get you ready for a great night's sleep. Then, let yourself unwind to the soothing voice of Rachael Meddows as she guides you through the sights of the hills of Essex, Hever Castle, and more.

What do you do with your anger? What is your relationship with anger? What if you could transform those intense feelings into creative, positive energy? The great news is we all have the capability to turn our feelings of white hot rage into passionate creativity. And meditation can help. In the program, we explore the idea that accepting and acknowledging anger goes a long way to defusing the charge behind it. You will learn how to give yourself permission to express yourself.

Welcome to Sleep Stories, relaxing stories that are engineered to help you fall asleep faster and stay sleeping through the night. You'll deeply relax your body and mind with our special sleep introduction, and then be lulled to sleep by the soothing voice of Rachael Meddows reading First Love. First Love is one of Russian literature's most renowned love stories. It's a vivid and sensitive account of adolescent love, about a 16-year-old who falls in love with a beautiful but older woman living next door.

Use the power of meditation to boost your exercise motivation and lose weight fast. Meditation and hypnosis changes your brain patterns and habits into ones you love. If you want to love to exercise, this is program is for you. Live an empowered life today!

Discover and dissolve energy blocks held in your body, and root yourself in your core of peace and inner power. The ancient practice of yoga nidra has a lot of amazing benefits for our body and mind. Yoga nidra is often referred to as "yogic sleep," the state of existing between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain, and self-exploration.

It's time to get rid of that negative energy. Sleep through the night and wake up feeling renewed and energized. Motivational Hypnotherapy's Joel Thielke and Rachael Meddows have teamed up to create a powerful program that works with your REM cycle to help you sleep the whole night through so that you wake up feeling less groggy, more rested, and ready to take on your day. This Sleep Learning program helps you relax your mind and body for sleep while working with your brainwaves to help you stop the negative critic.

Sleep through the night and wake up feeling renewed and energized. Motivational hypnotherapy's Joel Thielke and Rachael Meddows have teamed up to create a powerful program that works with your REM cycle to help you fall asleep quickly while boosting your metabolism and promoting positive changes for weight loss.

Open your mind and boost your brainwaves - while you sleep! Get the most out of your brain power with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke. Your mind is a powerful tool, and now is the time to embrace your brain power! Perfect for beginners or those with experience, this self-care program will make you feel happier, more relaxed, and more focused in no time.

Get in touch with your higher self. Find connection. Embrace the real you. Sleep through the night and wake up feeling renewed and energized. Motivational hypnotherapy's Joel Thielke and Rachael Meddows have teamed up to create a powerful program that works with your REM cycle to help you sleep the whole night through so that you wake up feeling less groggy, more rested, and ready to take on your day. Perfect for beginners or those with experience, this self-care program will raise your vibrations and leave you feeling incredible.

Obsessive thinking got you down? Do you get stuck in that mental spin? Take control over obsessive thinking and learn how to calm your mind with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke. Your mind is a powerful tool, and you can learn how to quiet your thoughts, stop obsessing, and live your best life. Perfect for beginners or those with experience, this self-care program will have you feeling amazing in no time.