Audible会員は対象作品が聴き放題、2か月無料体験キャンペーン中
-
Mind Over Weight
- Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
- ナレーター： Ian K. Smith M.D.
- 再生時間： 3 時間 17 分
商品を追加できませんでした
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Mind Over Weight
あらすじ・解説
This program is read by the author
A motivational guide to losing weight and maintaining success by the number one New York Times best-selling author of Clean & Lean
Every day of every year, thousands of people start some type of weight-loss/transformation journey. Mind Over Weight is an important weapon to add to their arsenals.
While eating the right food and exercising is critical to weight-loss success, Mind Over Weight helps listeners win the battle by getting everything in order above the neck. It will guide listeners to find their motivation, stick to a plan, and set the right goals.
There are a million diet plans out there, but few address issues equally critical to weight-loss success: They're all in the six inches between your ears!
Written by Ian K. Smith, MD, best-selling author of Shred and The Clean 20, Mind Over Weight is an easy listen with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for listeners to complete to help create an overall strategy for body and life transformation.
A Macmillan Audio production from St. Martin's Press
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.